Squab, (pigeon), meat and skin, raw

294 calories in 100 g

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Total Calories:294 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.94 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:73% fats; 27% proteins
Fats:23.80 g (215 calories, 24% by weight)
Carbohydrates:~
Proteins:18.47 g (79 calories, 18% by weight)
Alcohol:~
Water:56.60 g (57% by weight)
Fat Composition:46% monounsaturated; 40% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook squab)
1 squab
Scientific Name:Columba spp.
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5160
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Vitamin A:243 IU
Retinol:73 mcg
Retinol Activity Equivalent:73 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:220 mcg
Vitamin B-3:6.04 mg
Vitamin B-5:760 mcg
Vitamin B-6:410 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):430 mcg
Fluoride (F):~
Iron (Fe):3.54 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.20 g
Selenium (Se):13.30 mcg
Sodium (Na):54 mg
Zinc (Zn):2.20 mg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.47 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.50 g
Methionine:0.55 g
Lysine:1.53 g
Isoleucine:0.94 g
Valine:0.96 g
Threonine:0.88 g
Tryptophan:0.26 g
Histidine:0.64 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:1.55 g
Betaine:~
Cystine:0.32 g
Glutamic acid:2.37 g
Glycine:1.49 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.87 g
Tyrosine:0.78 g
Fats Total:23.80 g
Saturated fatty acids:8.43 g
Monounsaturated fatty acids:9.72 g
Polyunsaturated fatty acids:3.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Squab
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5Eq
Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
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Squab, (pigeon), meat only, raw
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