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Squab, (pigeon), meat and skin, raw

873 calories in 1 unit (yield from 1 lb ready-to-cook squab)

Squab, (pigeon), meat and skin, raw Suggest a better name
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Total Calories:873 calories in 1 unit (yield from 1 lb ready-to-cook squab)
Serving Weight:1 unit = 297g ≈ 0.655lb ≈ 10.48oz
Caloric Density:2.94 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
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Calorie Sources:73% fats; 27% proteins
Fats:70.69 g (638 calories, 24% by weight)
Carbohydrates:~
Proteins:54.86 g (234 calories, 18% by weight)
Alcohol:~
Water:168.10 g (57% by weight)
Fat Composition:46% monounsaturated; 40% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook squab)
1 squab
Scientific Name:Columba spp.
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5160
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Vitamin A:722 IU
Retinol:216.81 mcg
Retinol Activity Equivalent:216.81 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:623.70 mcg
Vitamin B-2:653.40 mcg
Vitamin B-3:17.94 mg
Vitamin B-5:2.26 mg
Vitamin B-6:1.22 mg
Vitamin B-9:17.82 mcg
Food folate:17.82 mcg
Dietary Folate Equivalent:17.82 mcg
Folic acid:~
Vitamin B-12:1.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:15.44 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.64 mg
Copper (Cu):1.28 mg
Fluoride (F):~
Iron (Fe):10.51 mg
Magnesium (Mg):65.34 mg
Manganese (Mn):29.70 mcg
Phosphorus (P):0.74 g
Potassium (K):0.59 g
Selenium (Se):39.50 mcg
Sodium (Na):0.16 g
Zinc (Zn):6.53 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:54.86 g
Essential amino acids
Phenylalanine:2.29 g
Leucine:4.45 g
Methionine:1.63 g
Lysine:4.54 g
Isoleucine:2.79 g
Valine:2.85 g
Threonine:2.61 g
Tryptophan:0.77 g
Histidine:1.90 g
Arginine:3.59 g
Non-essential amino acids
Alanine:3.53 g
Aspartic acid:4.60 g
Betaine:~
Cystine:0.95 g
Glutamic acid:7.04 g
Glycine:4.43 g
Hydroxyproline:~
Proline:2.47 g
Serine:2.58 g
Tyrosine:2.32 g
Fats Total:70.69 g
Saturated fatty acids:25.04 g
Monounsaturated fatty acids:28.87 g
Polyunsaturated fatty acids:9.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:89.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.48 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:29.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.21 g
Docosahexaenoic (DHA) [22:6 Ω-3]:59.40 mg
Ash:4.16 g
Caffeine:~
Theobromine:~
Product Type:Squab
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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