Squab, (pigeon), meat and skin, raw

585 calories in 1 squab

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Squab, (pigeon), meat and skin, raw Suggest a better name
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Total Calories:585 calories in 1 squab
Serving Weight:1 squab = 199g ≈ 0.439lb ≈ 7.02oz
Caloric Density:2.94 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:73% fats; 27% proteins
Fats:47.36 g (427 calories, 24% by weight)
Carbohydrates:~
Proteins:36.76 g (157 calories, 18% by weight)
Alcohol:~
Water:112.63 g (57% by weight)
Fat Composition:46% monounsaturated; 40% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook squab)
1 squab
Scientific Name:Columba spp.
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5160
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Vitamin A:484 IU
Retinol:145.27 mcg
Retinol Activity Equivalent:145.27 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:417.90 mcg
Vitamin B-2:437.80 mcg
Vitamin B-3:12.02 mg
Vitamin B-5:1.51 mg
Vitamin B-6:815.90 mcg
Vitamin B-9:11.94 mcg
Food folate:11.94 mcg
Dietary Folate Equivalent:11.94 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.35 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.88 mg
Copper (Cu):855.70 mcg
Fluoride (F):~
Iron (Fe):7.04 mg
Magnesium (Mg):43.78 mg
Manganese (Mn):19.90 mcg
Phosphorus (P):0.49 g
Potassium (K):0.40 g
Selenium (Se):26.47 mcg
Sodium (Na):0.11 g
Zinc (Zn):4.38 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.76 g
Essential amino acids
Phenylalanine:1.53 g
Leucine:2.98 g
Methionine:1.09 g
Lysine:3.04 g
Isoleucine:1.87 g
Valine:1.91 g
Threonine:1.75 g
Tryptophan:0.52 g
Histidine:1.27 g
Arginine:2.41 g
Non-essential amino acids
Alanine:2.37 g
Aspartic acid:3.08 g
Betaine:~
Cystine:0.64 g
Glutamic acid:4.72 g
Glycine:2.97 g
Hydroxyproline:~
Proline:1.65 g
Serine:1.73 g
Tyrosine:1.55 g
Fats Total:47.36 g
Saturated fatty acids:16.78 g
Monounsaturated fatty acids:19.34 g
Polyunsaturated fatty acids:6.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.91 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:19.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:39.80 mg
Ash:2.79 g
Caffeine:~
Theobromine:~
Product Type:Squab
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.
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