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Squab, (pigeon), meat only, raw

239 calories in 1 squab

Squab, (pigeon), meat only, raw Suggest a better name
Weight Loss Rating:
Total Calories:239 calories in 1 squab
Serving Weight:1 squab = 168g ≈ 0.370lb ≈ 5.93oz
Caloric Density:1.42 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:12.60 g (114 calories, 8% by weight)
Carbohydrates:~
Proteins:29.40 g (126 calories, 18% by weight)
Alcohol:~
Water:122.30 g (73% by weight)
Fat Composition:43% monounsaturated; 32% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook squab)
1 squab
Refuse:35 %
Refuse Description:23% bone, 12% skin
Food Group:Poultry Products
USDA #:5161
Related Foods: Calories in Crab Sticks
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Peeled Apples
Calories in Pigeonpeas
Calories in Raw Bacon
Calories in Rose Apples
Calories in Surimi
Vitamin A:158 IU
Retinol:47.04 mcg
Retinol Activity Equivalent:47.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:470.40 mcg
Vitamin B-2:470.40 mcg
Vitamin B-3:11.52 mg
Vitamin B-5:1.31 mg
Vitamin B-6:890.40 mcg
Vitamin B-9:11.76 mcg
Food folate:11.76 mcg
Dietary Folate Equivalent:11.76 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.84 mg
Copper (Cu):991.20 mcg
Fluoride (F):~
Iron (Fe):7.58 mg
Magnesium (Mg):42 mg
Manganese (Mn):16.80 mcg
Phosphorus (P):0.52 g
Potassium (K):0.40 g
Selenium (Se):22.68 mcg
Sodium (Na):85.68 mg
Zinc (Zn):4.54 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.40 g
Essential amino acids
Phenylalanine:1.26 g
Leucine:2.52 g
Methionine:0.92 g
Lysine:2.57 g
Isoleucine:1.60 g
Valine:1.58 g
Threonine:1.46 g
Tryptophan:0.45 g
Histidine:1.11 g
Arginine:1.85 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:2.44 g
Betaine:~
Cystine:0.50 g
Glutamic acid:3.80 g
Glycine:1.93 g
Hydroxyproline:~
Proline:1.08 g
Serine:1.43 g
Tyrosine:1.36 g
Fats Total:12.60 g
Saturated fatty acids:3.29 g
Monounsaturated fatty acids:4.47 g
Polyunsaturated fatty acids:2.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.37 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:16.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.15 g
Docosahexaenoic (DHA) [22:6 Ω-3]:50.40 mg
Ash:1.97 g
Caffeine:~
Theobromine:~
Product Type:Squab
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5ED
Did you know?...For fluffier, whiter rice, add one teaspoon of lemon juice per litre (quart) of water.
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