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Squab, (pigeon), meat only, raw

239 calories in 1 squab

Squab, (pigeon), meat only, raw Suggest a better name
Weight Loss Rating:
Total Calories:239 calories in 1 squab
Serving Weight:1 squab = 168g ≈ 0.370lb ≈ 5.93oz
Caloric Density:1.42 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:12.60 g (114 calories, 8% by weight)
Carbohydrates:~
Proteins:29.40 g (126 calories, 18% by weight)
Alcohol:~
Water:122.30 g (73% by weight)
Fat Composition:43% monounsaturated; 32% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook squab)
1 squab
Refuse:35 %
Refuse Description:23% bone, 12% skin
Food Group:Poultry Products
USDA #:5161
Related Foods: Calories in Apple
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Vitamin A:158 IU
Retinol:47.04 mcg
Retinol Activity Equivalent:47.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:470.40 mcg
Vitamin B-2:470.40 mcg
Vitamin B-3:11.52 mg
Vitamin B-5:1.31 mg
Vitamin B-6:890.40 mcg
Vitamin B-9:11.76 mcg
Food folate:11.76 mcg
Dietary Folate Equivalent:11.76 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.84 mg
Copper (Cu):991.20 mcg
Fluoride (F):~
Iron (Fe):7.58 mg
Magnesium (Mg):42 mg
Manganese (Mn):16.80 mcg
Phosphorus (P):0.52 g
Potassium (K):0.40 g
Selenium (Se):22.68 mcg
Sodium (Na):85.68 mg
Zinc (Zn):4.54 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.40 g
Essential amino acids
Phenylalanine:1.26 g
Leucine:2.52 g
Methionine:0.92 g
Lysine:2.57 g
Isoleucine:1.60 g
Valine:1.58 g
Threonine:1.46 g
Tryptophan:0.45 g
Histidine:1.11 g
Arginine:1.85 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:2.44 g
Betaine:~
Cystine:0.50 g
Glutamic acid:3.80 g
Glycine:1.93 g
Hydroxyproline:~
Proline:1.08 g
Serine:1.43 g
Tyrosine:1.36 g
Fats Total:12.60 g
Saturated fatty acids:3.29 g
Monounsaturated fatty acids:4.47 g
Polyunsaturated fatty acids:2.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.37 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:16.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.15 g
Docosahexaenoic (DHA) [22:6 Ω-3]:50.40 mg
Ash:1.97 g
Caffeine:~
Theobromine:~
Product Type:Squab
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Mangoes are loaded with Vitamin A, and high in Vitamin C, Potassium, and Iron.
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