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Squab, (pigeon), light meat without skin, raw

135 calories in 1 breast, bone removed

Squab, (pigeon), light meat without skin, raw Suggest a better name
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Total Calories:135 calories in 1 breast, bone removed
Serving Weight:1 breast, bone removed = 101g ≈ 0.223lb ≈ 3.56oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:70% proteins; 30% fats
Fats:4.57 g (41 calories, 5% by weight)
Carbohydrates:~
Proteins:21.98 g (94 calories, 22% by weight)
Alcohol:~
Water:73.55 g (73% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90.90 mg
Caffeine:~
Serving Sizes: 100 g
1 breast, bone removed
1 unit (yield from 1 lb ready-to-cook squab)
Food Group:Poultry Products
USDA #:5162
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Vitamin A:58 IU
Retinol:17.17 mcg
Retinol Activity Equivalent:17.17 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:242.40 mcg
Vitamin B-2:242.40 mcg
Vitamin B-3:7.39 mg
Vitamin B-5:787.80 mcg
Vitamin B-6:535.30 mcg
Vitamin B-9:4.04 mcg
Food folate:4.04 mcg
Dietary Folate Equivalent:4.04 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.15 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.10 mg
Copper (Cu):434.30 mcg
Fluoride (F):~
Iron (Fe):2.33 mg
Magnesium (Mg):28.28 mg
Manganese (Mn):10.10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.26 g
Selenium (Se):15.65 mcg
Sodium (Na):55.55 mg
Zinc (Zn):2.73 mg
Cholesterol:90.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.98 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.88 g
Methionine:0.69 g
Lysine:1.92 g
Isoleucine:1.19 g
Valine:1.19 g
Threonine:1.10 g
Tryptophan:0.34 g
Histidine:0.83 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:1.83 g
Betaine:~
Cystine:0.38 g
Glutamic acid:2.85 g
Glycine:1.45 g
Hydroxyproline:~
Proline:0.80 g
Serine:1.07 g
Tyrosine:1.02 g
Fats Total:4.57 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:1.63 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:60.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20.20 mg
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Squab
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5EH
Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
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