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Squab, (pigeon), light meat without skin, raw

202 calories in 1 unit (yield from 1 lb ready-to-cook squab)

Squab, (pigeon), light meat without skin, raw Suggest a better name
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Total Calories:202 calories in 1 unit (yield from 1 lb ready-to-cook squab)
Serving Weight:1 unit = 151g ≈ 0.333lb ≈ 5.33oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:70% proteins; 30% fats
Fats:6.83 g (62 calories, 5% by weight)
Carbohydrates:~
Proteins:32.86 g (140 calories, 22% by weight)
Alcohol:~
Water:109.96 g (73% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 breast, bone removed
1 unit (yield from 1 lb ready-to-cook squab)
Food Group:Poultry Products
USDA #:5162
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Vitamin A:86 IU
Retinol:25.67 mcg
Retinol Activity Equivalent:25.67 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.40 mcg
Vitamin B-2:362.40 mcg
Vitamin B-3:11.05 mg
Vitamin B-5:1.18 mg
Vitamin B-6:800.30 mcg
Vitamin B-9:6.04 mcg
Food folate:6.04 mcg
Dietary Folate Equivalent:6.04 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.10 mg
Copper (Cu):649.30 mcg
Fluoride (F):~
Iron (Fe):3.49 mg
Magnesium (Mg):42.28 mg
Manganese (Mn):15.10 mcg
Phosphorus (P):0.34 g
Potassium (K):0.39 g
Selenium (Se):23.41 mcg
Sodium (Na):83.05 mg
Zinc (Zn):4.08 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.86 g
Essential amino acids
Phenylalanine:1.42 g
Leucine:2.81 g
Methionine:1.03 g
Lysine:2.87 g
Isoleucine:1.78 g
Valine:1.78 g
Threonine:1.65 g
Tryptophan:0.51 g
Histidine:1.24 g
Arginine:2.07 g
Non-essential amino acids
Alanine:2.02 g
Aspartic acid:2.73 g
Betaine:~
Cystine:0.57 g
Glutamic acid:4.26 g
Glycine:2.17 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.60 g
Tyrosine:1.53 g
Fats Total:6.83 g
Saturated fatty acids:1.78 g
Monounsaturated fatty acids:2.43 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:15.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:90.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30.20 mg
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Squab
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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