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Turkey, all classes, meat and skin and giblets and neck, raw

157 calories in 100 g

Calories in Turkey, all classes, meat and skin and giblets and neck, raw
Turkey, all classes, meat and skin and giblets and neck, raw Suggest a better name
157 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.57 calories / gram
4 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:7.77 g (70 calories, 8% by weight)
Carbohydrates:80 mg
Proteins:20.37 g (87 calories, 20% by weight)
Alcohol:~
Water:70.61 g (71% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78 mg
Caffeine:~
Serving Sizes: 100 g
1 turkey
Scientific Name:Meleagris gallopavo
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5163
Related Foods: Calories in Crab Sticks
Calories in Dark Turkey Meat
Calories in Hot Turkey Sausage
Calories in Italian Turkey Sausage
Calories in Surimi
Calories in Turkey Bacon
Calories in Turkey Egg
Calories in Turkey Gravy
Vitamin A:341 IU
Retinol:102 mcg
Retinol Activity Equivalent:102 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:200 mcg
Vitamin B-3:4.14 mg
Vitamin B-5:950 mcg
Vitamin B-6:410 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:1.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.18 g
Potassium (K):0.27 g
Selenium (Se):23.30 mcg
Sodium (Na):67 mg
Zinc (Zn):2.31 mg
Cholesterol:78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.37 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.58 g
Methionine:0.57 g
Lysine:1.84 g
Isoleucine:1.02 g
Valine:1.06 g
Threonine:0.89 g
Tryptophan:0.22 g
Histidine:0.60 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.28 g
Aspartic acid:1.96 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.24 g
Glycine:1.21 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.89 g
Tyrosine:0.77 g
Fats Total:7.77 g
Saturated fatty acids:2.20 g
Monounsaturated fatty acids:2.76 g
Polyunsaturated fatty acids:1.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5Ew
Did you know?...The largest sandwich weighed 5,440 lb (2,467.5 kg) and was made by Wild Woody's Chill and Grill, Roseville, Michigan, USA on March 17, 2005.
Related: Squab, (pigeon), light meat without skin, raw
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
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