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Turkey, all classes, meat and skin and giblets and neck, raw

8720 calories in 1 turkey

Calories in Turkey, all classes, meat and skin and giblets and neck, raw
Turkey, all classes, meat and skin and giblets and neck, raw Suggest a better name
8720 calories in 1 turkey
1 turkey = 5,554g ≈ 12.244lb ≈ 195.91oz
1.57 calories / gram
210 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:431.55 g (3893 calories, 8% by weight)
Carbohydrates:4.44 g (17 calories, 0% by weight)
Proteins:1131.35 g (4831 calories, 20% by weight)
Alcohol:~
Water:3921.68 g (71% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.33 g
Caffeine:~
Serving Sizes: 100 g
1 turkey
Scientific Name:Meleagris gallopavo
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5163
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Vitamin A:18939 IU
Retinol:5.67 mg
Retinol Activity Equivalent:5.67 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.33 mg
Vitamin B-2:11.11 mg
Vitamin B-3:0.23 g
Vitamin B-5:52.76 mg
Vitamin B-6:22.77 mg
Vitamin B-9:1.28 mg
Food folate:1.28 mg
Dietary Folate Equivalent:1.28 mg
Folic acid:~
Vitamin B-12:89.97 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:11.11 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.83 g
Copper (Cu):6.11 mg
Fluoride (F):~
Iron (Fe):93.86 mg
Magnesium (Mg):1.22 g
Manganese (Mn):1.11 mg
Phosphorus (P):10.00 g
Potassium (K):14.94 g
Selenium (Se):1.29 mg
Sodium (Na):3.72 g
Zinc (Zn):0.13 g
Cholesterol:4.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.44 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1131.35 g
Essential amino acids
Phenylalanine:44.43 g
Leucine:87.75 g
Methionine:31.66 g
Lysine:102.19 g
Isoleucine:56.65 g
Valine:58.87 g
Threonine:49.43 g
Tryptophan:12.22 g
Histidine:33.32 g
Arginine:79.42 g
Non-essential amino acids
Alanine:71.09 g
Aspartic acid:108.86 g
Betaine:~
Cystine:12.22 g
Glutamic acid:179.95 g
Glycine:67.20 g
Hydroxyproline:~
Proline:52.21 g
Serine:49.43 g
Tyrosine:42.77 g
Fats Total:431.55 g
Saturated fatty acids:122.19 g
Monounsaturated fatty acids:153.29 g
Polyunsaturated fatty acids:107.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.56 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:78.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:123.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.56 g
Docosenoic/Erucic [22:1]:0.56 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:91.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.55 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.66 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.11 g
Ash:49.99 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:210 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5EC
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