Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

533 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted Suggest a better name
533 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 260g ≈ 0.573lb ≈ 9.17oz
2.05 calories / gram
13 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:24.57 g (222 calories, 9% by weight)
Carbohydrates:0.18 g (1 calorie, 0% by weight)
Proteins:72.75 g (311 calories, 28% by weight)
Alcohol:~
Water:161.20 g (62% by weight)
Fat Composition:37% monounsaturated; 34% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 turkey
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5164
Related Foods: Calories in Dark Turkey Meat
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Vitamin A:598 IU
Retinol:179.40 mcg
Retinol Activity Equivalent:179.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:520 mcg
Vitamin B-3:12.82 mg
Vitamin B-5:2.47 mg
Vitamin B-6:1.04 mg
Vitamin B-9:52 mcg
Food folate:52 mcg
Dietary Folate Equivalent:52 mcg
Folic acid:~
Vitamin B-12:3.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:260 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):67.60 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):5.23 mg
Magnesium (Mg):62.40 mg
Manganese (Mn):52.00 mcg
Phosphorus (P):0.52 g
Potassium (K):0.71 g
Selenium (Se):82.94 mcg
Sodium (Na):0.17 g
Zinc (Zn):8.19 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:72.75 g
Essential amino acids
Phenylalanine:2.86 g
Leucine:5.67 g
Methionine:2.03 g
Lysine:6.58 g
Isoleucine:3.64 g
Valine:3.80 g
Threonine:3.17 g
Tryptophan:0.81 g
Histidine:2.16 g
Arginine:5.10 g
Non-essential amino acids
Alanine:4.58 g
Aspartic acid:6.99 g
Betaine:~
Cystine:0.78 g
Glutamic acid:11.60 g
Glycine:4.32 g
Hydroxyproline:~
Proline:3.35 g
Serine:3.20 g
Tyrosine:2.73 g
Fats Total:24.57 g
Saturated fatty acids:7.20 g
Monounsaturated fatty acids:7.93 g
Polyunsaturated fatty acids:6.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:26.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:52.00 mg
Docosenoic/Erucic [22:1]:26.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.52 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:78.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The city of Crisfield, Maryland is built on a foundation of oyster shells.
Related: Turkey, all classes, meat and skin and giblets and neck, raw
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