Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

533 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted Suggest a better name
533 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 260g ≈ 0.573lb ≈ 9.17oz
2.05 calories / gram
13 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:24.57 g (222 calories, 9% by weight)
Carbohydrates:0.18 g (1 calorie, 0% by weight)
Proteins:72.75 g (311 calories, 28% by weight)
Alcohol:~
Water:161.20 g (62% by weight)
Fat Composition:37% monounsaturated; 34% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 turkey
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5164
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:598 IU
Retinol:179.40 mcg
Retinol Activity Equivalent:179.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:520 mcg
Vitamin B-3:12.82 mg
Vitamin B-5:2.47 mg
Vitamin B-6:1.04 mg
Vitamin B-9:52 mcg
Food folate:52 mcg
Dietary Folate Equivalent:52 mcg
Folic acid:~
Vitamin B-12:3.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:260 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):67.60 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):5.23 mg
Magnesium (Mg):62.40 mg
Manganese (Mn):52.00 mcg
Phosphorus (P):0.52 g
Potassium (K):0.71 g
Selenium (Se):82.94 mcg
Sodium (Na):0.17 g
Zinc (Zn):8.19 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:72.75 g
Essential amino acids
Phenylalanine:2.86 g
Leucine:5.67 g
Methionine:2.03 g
Lysine:6.58 g
Isoleucine:3.64 g
Valine:3.80 g
Threonine:3.17 g
Tryptophan:0.81 g
Histidine:2.16 g
Arginine:5.10 g
Non-essential amino acids
Alanine:4.58 g
Aspartic acid:6.99 g
Betaine:~
Cystine:0.78 g
Glutamic acid:11.60 g
Glycine:4.32 g
Hydroxyproline:~
Proline:3.35 g
Serine:3.20 g
Tyrosine:2.73 g
Fats Total:24.57 g
Saturated fatty acids:7.20 g
Monounsaturated fatty acids:7.93 g
Polyunsaturated fatty acids:6.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:26.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:52.00 mg
Docosenoic/Erucic [22:1]:26.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.52 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:78.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
Related: Turkey, all classes, meat and skin and giblets and neck, raw
Turkey, all classes, meat and skin, raw
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