Turkey, all classes, meat and skin, raw

160 calories in 100 g

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Calories in Turkey, all classes, meat and skin, raw
Turkey, all classes, meat and skin, raw Suggest a better name
160 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.60 calories / gram
4 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:8.02 g (72 calories, 8% by weight)
Carbohydrates:~
Proteins:20.42 g (87 calories, 20% by weight)
Alcohol:~
Water:70.40 g (70% by weight)
Fat Composition:41% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5165
Related Foods: Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Luncheon Meat
Calories in Rose Apples
Calories in Turkey
Calories in Turkey Bacon
Calories in Turkey Breast
Calories in Turkey Giblets
Vitamin A:6 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.08 mg
Vitamin B-5:800 mcg
Vitamin B-6:410 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:68 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:350 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.10 mcg
Calcium (Ca):15 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.18 g
Potassium (K):0.27 g
Selenium (Se):24.40 mcg
Sodium (Na):65 mg
Zinc (Zn):2.20 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.42 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.58 g
Methionine:0.57 g
Lysine:1.85 g
Isoleucine:1.02 g
Valine:1.06 g
Threonine:0.89 g
Tryptophan:0.22 g
Histidine:0.61 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.96 g
Betaine:8.90 mg
Cystine:0.22 g
Glutamic acid:3.25 g
Glycine:1.22 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.90 g
Tyrosine:0.77 g
Fats Total:8.02 g
Saturated fatty acids:2.26 g
Monounsaturated fatty acids:2.90 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...At least 55 million tonnes of apples were grown worldwide in 2005, with a value of about $10 billion.
Related: Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Turkey, all classes, meat and skin, cooked, roasted
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