Turkey, all classes, meat and skin, raw

531 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, all classes, meat and skin, raw
Turkey, all classes, meat and skin, raw Suggest a better name
531 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 332g ≈ 0.732lb ≈ 11.71oz
1.60 calories / gram
13 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:26.63 g (240 calories, 8% by weight)
Proteins:67.79 g (289 calories, 20% by weight)
Water:233.73 g (70% by weight)
Fat Composition:41% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5165
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Vitamin A:20 IU
Retinol:6.64 mcg
Retinol Activity Equivalent:6.64 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:199.20 mcg
Vitamin B-2:498 mcg
Vitamin B-3:13.55 mg
Vitamin B-5:2.66 mg
Vitamin B-6:1.36 mg
Vitamin B-9:26.56 mcg
Food folate:26.56 mcg
Dietary Folate Equivalent:26.56 mcg
Folic acid:~
Vitamin B-12:1.33 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.33 mcg
Vitamin E:1.16 mg
Added α-Tocopherol:~
Vitamin K:10.29 mcg
Calcium (Ca):49.80 mg
Copper (Cu):332 mcg
Fluoride (F):~
Iron (Fe):4.75 mg
Magnesium (Mg):73.04 mg
Manganese (Mn):66.40 mcg
Phosphorus (P):0.59 g
Potassium (K):0.88 g
Selenium (Se):81 mcg
Sodium (Na):0.22 g
Zinc (Zn):7.30 mg
Cholesterol:0.23 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:67.79 g
Essential amino acids
Phenylalanine:2.62 g
Leucine:5.25 g
Methionine:1.89 g
Lysine:6.14 g
Isoleucine:3.39 g
Valine:3.52 g
Threonine:2.95 g
Tryptophan:0.73 g
Histidine:2.03 g
Arginine:4.75 g
Non-essential amino acids
Alanine:4.32 g
Aspartic acid:6.51 g
Betaine:29.55 mg
Cystine:0.73 g
Glutamic acid:10.79 g
Glycine:4.05 g
Proline:3.15 g
Serine:2.99 g
Tyrosine:2.56 g
Fats Total:26.63 g
Saturated fatty acids:7.50 g
Monounsaturated fatty acids:9.63 g
Polyunsaturated fatty acids:6.57 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:33.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33.20 mg
Docosenoic/Erucic [22:1]:33.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.37 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:66.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:66.40 mg
Ash:2.92 g
Product Type:Turkey
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Potatoes will take food stains off your fingers. Just slice and rub raw potato on the stains and rinse with water.
Related: Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
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