Turkey, all classes, meat and skin, raw

4104 calories in 0.5 turkey, bone removed

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Calories in Turkey, all classes, meat and skin, raw
Turkey, all classes, meat and skin, raw Suggest a better name
4104 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 2,565g ≈ 5.655lb ≈ 90.48oz
1.60 calories / gram
99 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:205.71 g (1856 calories, 8% by weight)
Proteins:523.77 g (2237 calories, 20% by weight)
Water:1805.76 g (70% by weight)
Fat Composition:41% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.74 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5165
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Vitamin A:154 IU
Retinol:51.30 mcg
Retinol Activity Equivalent:51.30 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.54 mg
Vitamin B-2:3.85 mg
Vitamin B-3:0.10 g
Vitamin B-5:20.52 mg
Vitamin B-6:10.52 mg
Vitamin B-9:205.20 mcg
Food folate:205.20 mcg
Dietary Folate Equivalent:205.20 mcg
Folic acid:~
Vitamin B-12:10.26 mcg
Added Vitamin B-12:~
Choline:1.74 g
Vitamin C:~
Vitamin D:128
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.57 mcg
Vitamin E:8.98 mg
Added α-Tocopherol:~
Vitamin K:79.51 mcg
Calcium (Ca):0.38 g
Copper (Cu):2.57 mg
Fluoride (F):~
Iron (Fe):36.68 mg
Magnesium (Mg):0.56 g
Manganese (Mn):513 mcg
Phosphorus (P):4.57 g
Potassium (K):6.82 g
Selenium (Se):625.86 mcg
Sodium (Na):1.67 g
Zinc (Zn):56.43 mg
Cholesterol:1.74 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:523.77 g
Essential amino acids
Phenylalanine:20.26 g
Leucine:40.53 g
Methionine:14.62 g
Lysine:47.45 g
Isoleucine:26.16 g
Valine:27.19 g
Threonine:22.83 g
Tryptophan:5.64 g
Histidine:15.65 g
Arginine:36.68 g
Non-essential amino acids
Alanine:33.34 g
Aspartic acid:50.27 g
Betaine:0.23 g
Cystine:5.64 g
Glutamic acid:83.36 g
Glycine:31.29 g
Proline:24.37 g
Serine:23.08 g
Tyrosine:19.75 g
Fats Total:205.71 g
Saturated fatty acids:57.97 g
Monounsaturated fatty acids:74.39 g
Polyunsaturated fatty acids:50.79 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:37.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:0.26 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.82 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.82 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.51 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.51 g
Ash:22.57 g
Product Type:Turkey
Weight Watchers Points:99 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Raisins are made from grapes that have dried in the sun for two to three weeks. Most of the raisins eaten in the United States come from California - and about three quarters of all raisins are eaten with breakfast.
Related: Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Turkey, all classes, meat and skin, cooked, roasted
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