Turkey, all classes, meat and skin, cooked, roasted

499 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, all classes, meat and skin, cooked, roasted
Turkey, all classes, meat and skin, cooked, roasted Suggest a better name
499 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 240g ≈ 0.529lb ≈ 8.47oz
2.08 calories / gram
12 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:23.35 g (211 calories, 10% by weight)
Carbohydrates:~
Proteins:67.44 g (288 calories, 28% by weight)
Alcohol:~
Water:148.08 g (62% by weight)
Fat Composition:37% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5166
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:408 mcg
Vitamin B-3:12.19 mg
Vitamin B-5:2.04 mg
Vitamin B-6:984 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:0.84 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:816 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.16 mcg
Calcium (Ca):62.40 mg
Copper (Cu):216 mcg
Fluoride (F):50.16 mcg
Iron (Fe):4.30 mg
Magnesium (Mg):60 mg
Manganese (Mn):48 mcg
Phosphorus (P):0.49 g
Potassium (K):0.67 g
Selenium (Se):78.96 mcg
Sodium (Na):0.16 g
Zinc (Zn):7.10 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.44 g
Essential amino acids
Phenylalanine:2.64 g
Leucine:5.23 g
Methionine:1.90 g
Lysine:6.12 g
Isoleucine:3.36 g
Valine:3.50 g
Threonine:2.93 g
Tryptophan:0.74 g
Histidine:2.02 g
Arginine:4.73 g
Non-essential amino acids
Alanine:4.30 g
Aspartic acid:6.48 g
Betaine:14.16 mg
Cystine:0.72 g
Glutamic acid:10.75 g
Glycine:4.03 g
Hydroxyproline:~
Proline:3.12 g
Serine:2.98 g
Tyrosine:2.54 g
Fats Total:23.35 g
Saturated fatty acids:6.82 g
Monounsaturated fatty acids:7.66 g
Polyunsaturated fatty acids:5.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:24 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48 mg
Docosenoic/Erucic [22:1]:24 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.48 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:72 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:96 mg
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_51O
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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