Turkey, all classes, meat and skin, cooked, roasted

499 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, all classes, meat and skin, cooked, roasted
Turkey, all classes, meat and skin, cooked, roasted Suggest a better name
499 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 240g ≈ 0.529lb ≈ 8.47oz
2.08 calories / gram
12 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:23.35 g (211 calories, 10% by weight)
Carbohydrates:~
Proteins:67.44 g (288 calories, 28% by weight)
Alcohol:~
Water:148.08 g (62% by weight)
Fat Composition:37% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5166
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Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:408 mcg
Vitamin B-3:12.19 mg
Vitamin B-5:2.04 mg
Vitamin B-6:984 mcg
Vitamin B-9:16.80 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:16.80 mcg
Folic acid:~
Vitamin B-12:0.84 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:816 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.16 mcg
Calcium (Ca):62.40 mg
Copper (Cu):216 mcg
Fluoride (F):50.16 mcg
Iron (Fe):4.30 mg
Magnesium (Mg):60 mg
Manganese (Mn):48 mcg
Phosphorus (P):0.49 g
Potassium (K):0.67 g
Selenium (Se):78.96 mcg
Sodium (Na):0.16 g
Zinc (Zn):7.10 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.44 g
Essential amino acids
Phenylalanine:2.64 g
Leucine:5.23 g
Methionine:1.90 g
Lysine:6.12 g
Isoleucine:3.36 g
Valine:3.50 g
Threonine:2.93 g
Tryptophan:0.74 g
Histidine:2.02 g
Arginine:4.73 g
Non-essential amino acids
Alanine:4.30 g
Aspartic acid:6.48 g
Betaine:14.16 mg
Cystine:0.72 g
Glutamic acid:10.75 g
Glycine:4.03 g
Hydroxyproline:~
Proline:3.12 g
Serine:2.98 g
Tyrosine:2.54 g
Fats Total:23.35 g
Saturated fatty acids:6.82 g
Monounsaturated fatty acids:7.66 g
Polyunsaturated fatty acids:5.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:24 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48 mg
Docosenoic/Erucic [22:1]:24 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.48 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:72 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:96 mg
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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