Turkey, all classes, meat and skin, cooked, roasted

3863 calories in 0.5 turkey, bone removed

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Calories in Turkey, all classes, meat and skin, cooked, roasted
Turkey, all classes, meat and skin, cooked, roasted Suggest a better name
3863 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,857g ≈ 4.094lb ≈ 65.50oz
2.08 calories / gram
92 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:180.69 g (1630 calories, 10% by weight)
Carbohydrates:~
Proteins:521.82 g (2228 calories, 28% by weight)
Alcohol:~
Water:1145.77 g (62% by weight)
Fat Composition:37% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.52 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5166
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:928.50 mcg
Vitamin B-2:3.16 mg
Vitamin B-3:94.34 mg
Vitamin B-5:15.78 mg
Vitamin B-6:7.61 mg
Vitamin B-9:129.99 mcg
Food folate:129.99 mcg
Dietary Folate Equivalent:129.99 mcg
Folic acid:~
Vitamin B-12:6.50 mcg
Added Vitamin B-12:~
Choline:1.30 g
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.31 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.71 mcg
Calcium (Ca):0.48 g
Copper (Cu):1.67 mg
Fluoride (F):388.11 mcg
Iron (Fe):33.24 mg
Magnesium (Mg):0.46 g
Manganese (Mn):371.40 mcg
Phosphorus (P):3.77 g
Potassium (K):5.20 g
Selenium (Se):610.95 mcg
Sodium (Na):1.26 g
Zinc (Zn):54.97 mg
Cholesterol:1.52 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:521.82 g
Essential amino acids
Phenylalanine:20.43 g
Leucine:40.48 g
Methionine:14.67 g
Lysine:47.35 g
Isoleucine:26.00 g
Valine:27.11 g
Threonine:22.66 g
Tryptophan:5.76 g
Histidine:15.60 g
Arginine:36.58 g
Non-essential amino acids
Alanine:33.24 g
Aspartic acid:50.14 g
Betaine:0.11 g
Cystine:5.57 g
Glutamic acid:83.19 g
Glycine:31.20 g
Hydroxyproline:~
Proline:24.14 g
Serine:23.03 g
Tyrosine:19.68 g
Fats Total:180.69 g
Saturated fatty acids:52.74 g
Monounsaturated fatty acids:59.24 g
Polyunsaturated fatty acids:46.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.00 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.37 g
Docosenoic/Erucic [22:1]:0.19 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:38.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.04 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.71 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.56 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.74 g
Ash:18.57 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:92 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A cup of drip brewed coffee has about 115 milligrams of caffeine.
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