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Turkey, all classes, meat only, raw

337 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, all classes, meat only, raw
Turkey, all classes, meat only, raw Suggest a better name
337 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 281g ≈ 0.619lb ≈ 9.91oz
1.20 calories / gram
7 Weight Watchers points
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Calorie Sources:78% proteins; 22% fats; 1% carbohydrates
Fats:8.04 g (72 calories, 3% by weight)
Carbohydrates:0.67 g (3 calories, 0% by weight)
Proteins:61.17 g (261 calories, 22% by weight)
Alcohol:~
Water:208.39 g (74% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:33 %
Refuse Description:21% bone, 12% skin
Food Group:Poultry Products
USDA #:5167
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:196.70 mcg
Vitamin B-2:449.60 mcg
Vitamin B-3:12.76 mg
Vitamin B-5:2.53 mg
Vitamin B-6:1.32 mg
Vitamin B-9:25.29 mcg
Food folate:25.29 mcg
Dietary Folate Equivalent:25.29 mcg
Folic acid:~
Vitamin B-12:1.21 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:~
Vitamin D:39
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.12 mcg
Vitamin E:983.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.59 mcg
Calcium (Ca):39.34 mg
Copper (Cu):281 mcg
Fluoride (F):~
Iron (Fe):4.07 mg
Magnesium (Mg):70.25 mg
Manganese (Mn):56.20 mcg
Phosphorus (P):0.55 g
Potassium (K):0.83 g
Selenium (Se):74.46 mcg
Sodium (Na):0.20 g
Zinc (Zn):6.66 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.67 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.17 g
Essential amino acids
Phenylalanine:2.42 g
Leucine:4.86 g
Methionine:1.77 g
Lysine:5.76 g
Isoleucine:3.18 g
Valine:3.23 g
Threonine:2.70 g
Tryptophan:0.67 g
Histidine:1.88 g
Arginine:4.24 g
Non-essential amino acids
Alanine:3.77 g
Aspartic acid:5.93 g
Betaine:25.57 mg
Cystine:0.62 g
Glutamic acid:9.98 g
Glycine:3 g
Hydroxyproline:~
Proline:2.53 g
Serine:2.70 g
Tyrosine:2.42 g
Fats Total:8.04 g
Saturated fatty acids:2.67 g
Monounsaturated fatty acids:1.71 g
Polyunsaturated fatty acids:2.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.10 mg
Docosenoic/Erucic [22:1]:28.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.34 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:56.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:56.20 mg
Ash:2.73 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Xe
Did you know?...In Morocco, schoolboys are given roasted hedgehog liver to help them remember their studies.
Related: Turkey, all classes, meat and skin, cooked, roasted
Turkey, all classes, meat only, cooked, roasted
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