Live queries:
Cucumis Melo - 3 results
Baking Powder - 3 results
Ham - 224 results
Lemonade - 10 results

Turkey, all classes, meat only, raw

2609 calories in 0.5 turkey, bone and skin removed

Calories in Turkey, all classes, meat only, raw
Turkey, all classes, meat only, raw Suggest a better name
2609 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 2,174g ≈ 4.793lb ≈ 76.69oz
1.20 calories / gram
57 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% proteins; 22% fats; 1% carbohydrates
Fats:62.18 g (561 calories, 3% by weight)
Carbohydrates:5.22 g (20 calories, 0% by weight)
Proteins:473.28 g (2021 calories, 22% by weight)
Water:1612.24 g (74% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.41 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:33 %
Refuse Description:21% bone, 12% skin
Food Group:Poultry Products
USDA #:5167
Related Foods: Calories in Crab Sticks
Calories in Rose Apples
Calories in Turkey Bacon
Calories in Turkey Fat
Calories in Turkey Giblets
Calories in Turkey, Ham And Cheese Salad
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.52 mg
Vitamin B-2:3.48 mg
Vitamin B-3:98.70 mg
Vitamin B-5:19.57 mg
Vitamin B-6:10.22 mg
Vitamin B-9:195.66 mcg
Food folate:195.66 mcg
Dietary Folate Equivalent:195.66 mcg
Folic acid:~
Vitamin B-12:9.35 mcg
Added Vitamin B-12:~
Choline:1.53 g
Vitamin C:~
Vitamin D:304
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):8.70 mcg
Vitamin E:7.61 mg
Added α-Tocopherol:~
Vitamin K:58.70 mcg
Calcium (Ca):0.30 g
Copper (Cu):2.17 mg
Fluoride (F):~
Iron (Fe):31.52 mg
Magnesium (Mg):0.54 g
Manganese (Mn):434.80 mcg
Phosphorus (P):4.24 g
Potassium (K):6.44 g
Selenium (Se):576.11 mcg
Sodium (Na):1.52 g
Zinc (Zn):51.52 mg
Cholesterol:1.41 g
Carbohydrates Total:5.22 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:473.28 g
Essential amino acids
Phenylalanine:18.70 g
Leucine:37.61 g
Methionine:13.70 g
Lysine:44.57 g
Isoleucine:24.57 g
Valine:25 g
Threonine:20.87 g
Tryptophan:5.22 g
Histidine:14.57 g
Arginine:32.83 g
Non-essential amino acids
Alanine:29.13 g
Aspartic acid:45.87 g
Betaine:0.20 g
Cystine:4.78 g
Glutamic acid:77.18 g
Glycine:23.26 g
Proline:19.57 g
Serine:20.87 g
Tyrosine:18.70 g
Fats Total:62.18 g
Saturated fatty acids:20.65 g
Monounsaturated fatty acids:13.26 g
Polyunsaturated fatty acids:18.04 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.96 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:0.22 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.61 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.43 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.43 g
Ash:21.09 g
Product Type:Turkey
Weight Watchers Points:57 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...Money isn't made out of paper, it's made out of cotton.
Related: Turkey, all classes, meat and skin, cooked, roasted
Turkey, all classes, meat only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular