Turkey, all classes, meat only, raw

2609 calories in 0.5 turkey, bone and skin removed

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Calories in Turkey, all classes, meat only, raw
Turkey, all classes, meat only, raw Suggest a better name
2609 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 2,174g ≈ 4.793lb ≈ 76.69oz
1.20 calories / gram
57 Weight Watchers points
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Calorie Sources:78% proteins; 22% fats; 1% carbohydrates
Fats:62.18 g (561 calories, 3% by weight)
Carbohydrates:5.22 g (20 calories, 0% by weight)
Proteins:473.28 g (2021 calories, 22% by weight)
Water:1612.24 g (74% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.41 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:33 %
Refuse Description:21% bone, 12% skin
Food Group:Poultry Products
USDA #:5167
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.52 mg
Vitamin B-2:3.48 mg
Vitamin B-3:98.70 mg
Vitamin B-5:19.57 mg
Vitamin B-6:10.22 mg
Vitamin B-9:195.66 mcg
Food folate:195.66 mcg
Dietary Folate Equivalent:195.66 mcg
Folic acid:~
Vitamin B-12:9.35 mcg
Added Vitamin B-12:~
Choline:1.53 g
Vitamin C:~
Vitamin D:304
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):8.70 mcg
Vitamin E:7.61 mg
Added α-Tocopherol:~
Vitamin K:58.70 mcg
Calcium (Ca):0.30 g
Copper (Cu):2.17 mg
Fluoride (F):~
Iron (Fe):31.52 mg
Magnesium (Mg):0.54 g
Manganese (Mn):434.80 mcg
Phosphorus (P):4.24 g
Potassium (K):6.44 g
Selenium (Se):576.11 mcg
Sodium (Na):1.52 g
Zinc (Zn):51.52 mg
Cholesterol:1.41 g
Carbohydrates Total:5.22 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:473.28 g
Essential amino acids
Phenylalanine:18.70 g
Leucine:37.61 g
Methionine:13.70 g
Lysine:44.57 g
Isoleucine:24.57 g
Valine:25 g
Threonine:20.87 g
Tryptophan:5.22 g
Histidine:14.57 g
Arginine:32.83 g
Non-essential amino acids
Alanine:29.13 g
Aspartic acid:45.87 g
Betaine:0.20 g
Cystine:4.78 g
Glutamic acid:77.18 g
Glycine:23.26 g
Proline:19.57 g
Serine:20.87 g
Tyrosine:18.70 g
Fats Total:62.18 g
Saturated fatty acids:20.65 g
Monounsaturated fatty acids:13.26 g
Polyunsaturated fatty acids:18.04 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.96 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:0.22 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.61 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.43 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.43 g
Ash:21.09 g
Product Type:Turkey
Weight Watchers Points:57 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Turkey, all classes, meat and skin, cooked, roasted
Turkey, all classes, meat only, cooked, roasted
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