Turkey, all classes, meat only, cooked, roasted

238 calories in 1 cup, chopped or diced

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Calories in Turkey, all classes, meat only, cooked, roasted
Turkey, all classes, meat only, cooked, roasted Suggest a better name
238 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.70 calories / gram
5 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:6.96 g (63 calories, 5% by weight)
Carbohydrates:~
Proteins:41.05 g (175 calories, 29% by weight)
Alcohol:~
Water:90.83 g (65% by weight)
Fat Composition:37% polyunsaturated; 36% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:31 %
Refuse Description:21% bone, 10% skin
Food Group:Poultry Products
USDA #:5168
Related Foods: Poultry food products, ground turkey, raw
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84 mcg
Vitamin B-2:252 mcg
Vitamin B-3:7.62 mg
Vitamin B-5:1.32 mg
Vitamin B-6:644 mcg
Vitamin B-9:9.80 mcg
Food folate:9.80 mcg
Dietary Folate Equivalent:9.80 mcg
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.28 mcg
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:462 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.18 mcg
Calcium (Ca):35 mg
Copper (Cu):126 mcg
Fluoride (F):~
Iron (Fe):2.49 mg
Magnesium (Mg):36.40 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.30 g
Potassium (K):0.42 g
Selenium (Se):51.52 mcg
Sodium (Na):98 mg
Zinc (Zn):4.34 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.05 g
Essential amino acids
Phenylalanine:1.62 g
Leucine:3.26 g
Methionine:1.18 g
Lysine:3.86 g
Isoleucine:2.13 g
Valine:2.17 g
Threonine:1.82 g
Tryptophan:0.46 g
Histidine:1.27 g
Arginine:2.86 g
Non-essential amino acids
Alanine:2.53 g
Aspartic acid:3.98 g
Betaine:8.40 mg
Cystine:0.42 g
Glutamic acid:6.69 g
Glycine:2.03 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.82 g
Tyrosine:1.61 g
Fats Total:6.96 g
Saturated fatty acids:2.03 g
Monounsaturated fatty acids:1.55 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.00 mg
Docosenoic/Erucic [22:1]:28.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:56.00 mg
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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