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Turkey, all classes, meat only, cooked, roasted

354 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, all classes, meat only, cooked, roasted
Turkey, all classes, meat only, cooked, roasted Suggest a better name
354 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 208g ≈ 0.459lb ≈ 7.34oz
1.70 calories / gram
8 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:10.34 g (93 calories, 5% by weight)
Proteins:60.99 g (260 calories, 29% by weight)
Water:134.95 g (65% by weight)
Fat Composition:37% polyunsaturated; 36% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:31 %
Refuse Description:21% bone, 10% skin
Food Group:Poultry Products
USDA #:5168
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:124.80 mcg
Vitamin B-2:374.40 mcg
Vitamin B-3:11.32 mg
Vitamin B-5:1.96 mg
Vitamin B-6:956.80 mcg
Vitamin B-9:14.56 mcg
Food folate:14.56 mcg
Dietary Folate Equivalent:14.56 mcg
Folic acid:~
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.42 mcg
Vitamin D (D2 + D3):0.42 mcg
Vitamin E:686.40 mcg
Added α-Tocopherol:~
Vitamin K:7.70 mcg
Calcium (Ca):52 mg
Copper (Cu):187.20 mcg
Fluoride (F):~
Iron (Fe):3.70 mg
Magnesium (Mg):54.08 mg
Manganese (Mn):41.60 mcg
Phosphorus (P):0.44 g
Potassium (K):0.62 g
Selenium (Se):76.54 mcg
Sodium (Na):0.15 g
Zinc (Zn):6.45 mg
Cholesterol:0.16 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:60.99 g
Essential amino acids
Phenylalanine:2.41 g
Leucine:4.85 g
Methionine:1.75 g
Lysine:5.74 g
Isoleucine:3.16 g
Valine:3.22 g
Threonine:2.70 g
Tryptophan:0.69 g
Histidine:1.89 g
Arginine:4.24 g
Non-essential amino acids
Alanine:3.76 g
Aspartic acid:5.91 g
Betaine:12.48 mg
Cystine:0.62 g
Glutamic acid:9.94 g
Glycine:3.02 g
Proline:2.54 g
Serine:2.70 g
Tyrosine:2.39 g
Fats Total:10.34 g
Saturated fatty acids:3.02 g
Monounsaturated fatty acids:2.31 g
Polyunsaturated fatty acids:3.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:41.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:41.60 mg
Docosenoic/Erucic [22:1]:41.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:83.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.46 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:62.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:83.20 mg
Ash:2.18 g
Product Type:Turkey
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
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