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Turkey, all classes, meat only, cooked, roasted

354 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, all classes, meat only, cooked, roasted
Turkey, all classes, meat only, cooked, roasted Suggest a better name
354 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 208g ≈ 0.459lb ≈ 7.34oz
1.70 calories / gram
8 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:10.34 g (93 calories, 5% by weight)
Proteins:60.99 g (260 calories, 29% by weight)
Water:134.95 g (65% by weight)
Fat Composition:37% polyunsaturated; 36% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:31 %
Refuse Description:21% bone, 10% skin
Food Group:Poultry Products
USDA #:5168
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:124.80 mcg
Vitamin B-2:374.40 mcg
Vitamin B-3:11.32 mg
Vitamin B-5:1.96 mg
Vitamin B-6:956.80 mcg
Vitamin B-9:14.56 mcg
Food folate:14.56 mcg
Dietary Folate Equivalent:14.56 mcg
Folic acid:~
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.42 mcg
Vitamin D (D2 + D3):0.42 mcg
Vitamin E:686.40 mcg
Added α-Tocopherol:~
Vitamin K:7.70 mcg
Calcium (Ca):52 mg
Copper (Cu):187.20 mcg
Fluoride (F):~
Iron (Fe):3.70 mg
Magnesium (Mg):54.08 mg
Manganese (Mn):41.60 mcg
Phosphorus (P):0.44 g
Potassium (K):0.62 g
Selenium (Se):76.54 mcg
Sodium (Na):0.15 g
Zinc (Zn):6.45 mg
Cholesterol:0.16 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:60.99 g
Essential amino acids
Phenylalanine:2.41 g
Leucine:4.85 g
Methionine:1.75 g
Lysine:5.74 g
Isoleucine:3.16 g
Valine:3.22 g
Threonine:2.70 g
Tryptophan:0.69 g
Histidine:1.89 g
Arginine:4.24 g
Non-essential amino acids
Alanine:3.76 g
Aspartic acid:5.91 g
Betaine:12.48 mg
Cystine:0.62 g
Glutamic acid:9.94 g
Glycine:3.02 g
Proline:2.54 g
Serine:2.70 g
Tyrosine:2.39 g
Fats Total:10.34 g
Saturated fatty acids:3.02 g
Monounsaturated fatty acids:2.31 g
Polyunsaturated fatty acids:3.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:41.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:41.60 mg
Docosenoic/Erucic [22:1]:41.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:83.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.46 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:62.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:83.20 mg
Ash:2.18 g
Product Type:Turkey
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
Related: Turkey, all classes, meat only, raw
Turkey, all classes, skin only, raw
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