Turkey, all classes, skin only, raw

389 calories in 100 g

Live queries:
Chocolate Milk - 49 results
Chicken - 457 results
Chili - 46 results

Calories in Turkey, all classes, skin only, raw
Turkey, all classes, skin only, raw Suggest a better name
389 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.89 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:86% fats; 14% proteins
Fats:36.91 g (333 calories, 37% by weight)
Carbohydrates:0.43 g (2 calories, 0% by weight)
Proteins:12.71 g (54 calories, 13% by weight)
Alcohol:~
Water:49.55 g (50% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5169
Related Foods: Calories in Hot Turkey Sausage
Calories in Potato Skin
Calories in Raw Bacon
Calories in Turkey
Calories in Turkey Bacon
Calories in Turkey Breast
Calories in Turkey Sausage
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:38 IU
Retinol:11 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.48 mg
Vitamin B-5:250 mcg
Vitamin B-6:70 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):8 mg
Manganese (Mn):10 mcg
Phosphorus (P):82 mg
Potassium (K):0.10 g
Selenium (Se):12.40 mcg
Sodium (Na):36 mg
Zinc (Zn):1.27 mg
Cholesterol:91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.43 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.71 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.74 g
Methionine:0.25 g
Lysine:0.75 g
Isoleucine:0.40 g
Valine:0.53 g
Threonine:0.45 g
Tryptophan:0.10 g
Histidine:0.24 g
Arginine:0.98 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.21 g
Glutamic acid:1.58 g
Glycine:2.02 g
Hydroxyproline:~
Proline:1.18 g
Serine:0.51 g
Tyrosine:0.28 g
Fats Total:36.91 g
Saturated fatty acids:9.63 g
Monounsaturated fatty acids:15.73 g
Polyunsaturated fatty acids:8.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4D1
Did you know?...Pepsi is usually second to Coke in sales, but outsells Coca-Cola in some markets.
Related: Turkey, all classes, meat only, cooked, roasted
Turkey, all classes, skin only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular