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Turkey, all classes, skin only, raw

198 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, all classes, skin only, raw
Turkey, all classes, skin only, raw Suggest a better name
198 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 51g ≈ 0.112lb ≈ 1.80oz
3.89 calories / gram
6 Weight Watchers points
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Calorie Sources:86% fats; 14% proteins
Fats:18.82 g (170 calories, 37% by weight)
Carbohydrates:0.22 g (1 calorie, 0% by weight)
Proteins:6.48 g (28 calories, 13% by weight)
Alcohol:~
Water:25.27 g (50% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.41 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5169
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Vitamin A:19 IU
Retinol:5.61 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.10 mcg
Vitamin B-2:40.80 mcg
Vitamin B-3:754.80 mcg
Vitamin B-5:127.50 mcg
Vitamin B-6:35.70 mcg
Vitamin B-9:2.04 mcg
Food folate:2.04 mcg
Dietary Folate Equivalent:2.04 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.31 mcg
Vitamin D (D2 + D3):0.31 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.18 mg
Copper (Cu):35.70 mcg
Fluoride (F):~
Iron (Fe):688.50 mcg
Magnesium (Mg):4.08 mg
Manganese (Mn):5.10 mcg
Phosphorus (P):41.82 mg
Potassium (K):52.02 mg
Selenium (Se):6.32 mcg
Sodium (Na):18.36 mg
Zinc (Zn):647.70 mcg
Cholesterol:46.41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.22 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.48 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.38 g
Methionine:0.13 g
Lysine:0.38 g
Isoleucine:0.20 g
Valine:0.27 g
Threonine:0.23 g
Tryptophan:51 mg
Histidine:0.12 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:0.58 g
Betaine:~
Cystine:0.11 g
Glutamic acid:0.81 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.26 g
Tyrosine:0.14 g
Fats Total:18.82 g
Saturated fatty acids:4.91 g
Monounsaturated fatty acids:8.02 g
Polyunsaturated fatty acids:4.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_27D
Did you know?...About 240 million laying hens produce about 5.5 billion dozen eggs per year in the United States.
Related: Turkey, all classes, meat only, cooked, roasted
Turkey, all classes, skin only, cooked, roasted
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