Turkey, all classes, skin only, raw

198 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, all classes, skin only, raw
Turkey, all classes, skin only, raw Suggest a better name
198 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 51g ≈ 0.112lb ≈ 1.80oz
3.89 calories / gram
6 Weight Watchers points
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Calorie Sources:86% fats; 14% proteins
Fats:18.82 g (170 calories, 37% by weight)
Carbohydrates:0.22 g (1 calorie, 0% by weight)
Proteins:6.48 g (28 calories, 13% by weight)
Alcohol:~
Water:25.27 g (50% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.41 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5169
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Vitamin A:19 IU
Retinol:5.61 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.10 mcg
Vitamin B-2:40.80 mcg
Vitamin B-3:754.80 mcg
Vitamin B-5:127.50 mcg
Vitamin B-6:35.70 mcg
Vitamin B-9:2.04 mcg
Food folate:2.04 mcg
Dietary Folate Equivalent:2.04 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.31 mcg
Vitamin D (D2 + D3):0.31 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.18 mg
Copper (Cu):35.70 mcg
Fluoride (F):~
Iron (Fe):688.50 mcg
Magnesium (Mg):4.08 mg
Manganese (Mn):5.10 mcg
Phosphorus (P):41.82 mg
Potassium (K):52.02 mg
Selenium (Se):6.32 mcg
Sodium (Na):18.36 mg
Zinc (Zn):647.70 mcg
Cholesterol:46.41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.22 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.48 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.38 g
Methionine:0.13 g
Lysine:0.38 g
Isoleucine:0.20 g
Valine:0.27 g
Threonine:0.23 g
Tryptophan:51 mg
Histidine:0.12 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:0.58 g
Betaine:~
Cystine:0.11 g
Glutamic acid:0.81 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.26 g
Tyrosine:0.14 g
Fats Total:18.82 g
Saturated fatty acids:4.91 g
Monounsaturated fatty acids:8.02 g
Polyunsaturated fatty acids:4.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_27D
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
Related: Turkey, all classes, meat only, cooked, roasted
Turkey, all classes, skin only, cooked, roasted
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