Turkey, all classes, skin only, raw

1525 calories in 0.5 turkey, skin only

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Calories in Turkey, all classes, skin only, raw
Turkey, all classes, skin only, raw Suggest a better name
1525 calories in 0.5 turkey, skin only
0.5 turkey, skin only = 392g ≈ 0.864lb ≈ 13.83oz
3.89 calories / gram
43 Weight Watchers points
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Calorie Sources:86% fats; 14% proteins
Fats:144.69 g (1305 calories, 37% by weight)
Carbohydrates:1.69 g (7 calories, 0% by weight)
Proteins:49.82 g (213 calories, 13% by weight)
Alcohol:~
Water:194.24 g (50% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5169
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Vitamin A:149 IU
Retinol:43.12 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.20 mcg
Vitamin B-2:313.60 mcg
Vitamin B-3:5.80 mg
Vitamin B-5:980.00 mcg
Vitamin B-6:274.40 mcg
Vitamin B-9:15.68 mcg
Food folate:15.68 mcg
Dietary Folate Equivalent:15.68 mcg
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:94
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.35 mcg
Vitamin D (D2 + D3):2.35 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):70.56 mg
Copper (Cu):274.40 mcg
Fluoride (F):~
Iron (Fe):5.29 mg
Magnesium (Mg):31.36 mg
Manganese (Mn):39.20 mcg
Phosphorus (P):0.32 g
Potassium (K):0.40 g
Selenium (Se):48.61 mcg
Sodium (Na):0.14 g
Zinc (Zn):4.98 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.69 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.82 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:2.90 g
Methionine:0.98 g
Lysine:2.94 g
Isoleucine:1.57 g
Valine:2.08 g
Threonine:1.76 g
Tryptophan:0.39 g
Histidine:0.94 g
Arginine:3.84 g
Non-essential amino acids
Alanine:4.04 g
Aspartic acid:4.43 g
Betaine:~
Cystine:0.82 g
Glutamic acid:6.19 g
Glycine:7.92 g
Hydroxyproline:~
Proline:4.63 g
Serine:2.00 g
Tyrosine:1.10 g
Fats Total:144.69 g
Saturated fatty acids:37.75 g
Monounsaturated fatty acids:61.66 g
Polyunsaturated fatty acids:33.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:49.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.39 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:43 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
Related: Turkey, all classes, meat only, cooked, roasted
Turkey, all classes, skin only, cooked, roasted
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