Turkey, all classes, skin only, raw

1525 calories in 0.5 turkey, skin only

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Calories in Turkey, all classes, skin only, raw
Turkey, all classes, skin only, raw Suggest a better name
1525 calories in 0.5 turkey, skin only
0.5 turkey, skin only = 392g ≈ 0.864lb ≈ 13.83oz
3.89 calories / gram
43 Weight Watchers points
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Calorie Sources:86% fats; 14% proteins
Fats:144.69 g (1305 calories, 37% by weight)
Carbohydrates:1.69 g (7 calories, 0% by weight)
Proteins:49.82 g (213 calories, 13% by weight)
Alcohol:~
Water:194.24 g (50% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5169
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:149 IU
Retinol:43.12 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.20 mcg
Vitamin B-2:313.60 mcg
Vitamin B-3:5.80 mg
Vitamin B-5:980.00 mcg
Vitamin B-6:274.40 mcg
Vitamin B-9:15.68 mcg
Food folate:15.68 mcg
Dietary Folate Equivalent:15.68 mcg
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:94
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.35 mcg
Vitamin D (D2 + D3):2.35 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):70.56 mg
Copper (Cu):274.40 mcg
Fluoride (F):~
Iron (Fe):5.29 mg
Magnesium (Mg):31.36 mg
Manganese (Mn):39.20 mcg
Phosphorus (P):0.32 g
Potassium (K):0.40 g
Selenium (Se):48.61 mcg
Sodium (Na):0.14 g
Zinc (Zn):4.98 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.69 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.82 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:2.90 g
Methionine:0.98 g
Lysine:2.94 g
Isoleucine:1.57 g
Valine:2.08 g
Threonine:1.76 g
Tryptophan:0.39 g
Histidine:0.94 g
Arginine:3.84 g
Non-essential amino acids
Alanine:4.04 g
Aspartic acid:4.43 g
Betaine:~
Cystine:0.82 g
Glutamic acid:6.19 g
Glycine:7.92 g
Hydroxyproline:~
Proline:4.63 g
Serine:2.00 g
Tyrosine:1.10 g
Fats Total:144.69 g
Saturated fatty acids:37.75 g
Monounsaturated fatty acids:61.66 g
Polyunsaturated fatty acids:33.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:49.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.39 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:43 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Related: Turkey, all classes, meat only, cooked, roasted
Turkey, all classes, skin only, cooked, roasted
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