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Turkey, all classes, skin only, cooked, roasted

443 calories in 100 g

Calories in Turkey, all classes, skin only, cooked, roasted
Turkey, all classes, skin only, cooked, roasted Suggest a better name
443 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.43 calories / gram
12 Weight Watchers points
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Calorie Sources:81% fats; 19% proteins
Fats:39.66 g (358 calories, 40% by weight)
Carbohydrates:0.33 g (1 calorie, 0% by weight)
Proteins:19.70 g (84 calories, 20% by weight)
Alcohol:~
Water:39.65 g (40% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5170
Related Foods: Calories in Dark Turkey Meat
Calories in Hot Turkey Sausage
Calories in Turkey Bologna
Calories in Turkey Giblets
Calories in Turkey Pot Pie
Calories in Turkey, Ham And Cheese Salad
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.65 mg
Vitamin B-5:300 mcg
Vitamin B-6:80 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):16 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.16 g
Selenium (Se):124.30 mcg
Sodium (Na):53 mg
Zinc (Zn):2.07 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.33 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.70 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.15 g
Methionine:0.39 g
Lysine:1.17 g
Isoleucine:0.63 g
Valine:0.82 g
Threonine:0.70 g
Tryptophan:0.15 g
Histidine:0.37 g
Arginine:1.51 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:1.76 g
Betaine:~
Cystine:0.32 g
Glutamic acid:2.44 g
Glycine:3.14 g
Hydroxyproline:~
Proline:1.83 g
Serine:0.80 g
Tyrosine:0.44 g
Fats Total:39.66 g
Saturated fatty acids:10.34 g
Monounsaturated fatty acids:16.90 g
Polyunsaturated fatty acids:9.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.61 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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