Turkey, all classes, skin only, cooked, roasted

1099 calories in 0.5 turkey, skin only

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Calories in Turkey, all classes, skin only, cooked, roasted
Turkey, all classes, skin only, cooked, roasted Suggest a better name
1099 calories in 0.5 turkey, skin only
0.5 turkey, skin only = 248g ≈ 0.547lb ≈ 8.75oz
4.43 calories / gram
30 Weight Watchers points
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Calorie Sources:81% fats; 19% proteins
Fats:98.36 g (887 calories, 40% by weight)
Carbohydrates:0.82 g (3 calories, 0% by weight)
Proteins:48.86 g (209 calories, 20% by weight)
Alcohol:~
Water:98.33 g (40% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5170
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.60 mcg
Vitamin B-2:347.20 mcg
Vitamin B-3:6.57 mg
Vitamin B-5:744 mcg
Vitamin B-6:198.40 mcg
Vitamin B-9:9.92 mcg
Food folate:9.92 mcg
Dietary Folate Equivalent:9.92 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):86.80 mg
Copper (Cu):198.40 mcg
Fluoride (F):~
Iron (Fe):4.44 mg
Magnesium (Mg):39.68 mg
Manganese (Mn):49.60 mcg
Phosphorus (P):0.34 g
Potassium (K):0.40 g
Selenium (Se):308.26 mcg
Sodium (Na):0.13 g
Zinc (Zn):5.13 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.86 g
Essential amino acids
Phenylalanine:1.64 g
Leucine:2.85 g
Methionine:0.97 g
Lysine:2.90 g
Isoleucine:1.56 g
Valine:2.03 g
Threonine:1.74 g
Tryptophan:0.37 g
Histidine:0.92 g
Arginine:3.74 g
Non-essential amino acids
Alanine:3.94 g
Aspartic acid:4.36 g
Betaine:~
Cystine:0.79 g
Glutamic acid:6.05 g
Glycine:7.79 g
Hydroxyproline:~
Proline:4.54 g
Serine:1.98 g
Tyrosine:1.09 g
Fats Total:98.36 g
Saturated fatty acids:25.64 g
Monounsaturated fatty acids:41.91 g
Polyunsaturated fatty acids:22.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.51 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.64 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:30 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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