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Turkey, all classes, giblets, raw

129 calories in 100 g

Calories in Turkey, all classes, giblets, raw
Turkey, all classes, giblets, raw Suggest a better name
129 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.29 calories / gram
3 Weight Watchers points
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Calorie Sources:64% proteins; 29% fats; 6% carbohydrates
Fats:4.20 g (38 calories, 4% by weight)
Carbohydrates:2.09 g (8 calories, 2% by weight)
Proteins:19.36 g (83 calories, 19% by weight)
Alcohol:~
Water:73.18 g (73% by weight)
Fat Composition:39% saturated; 32% polyunsaturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 giblets
Food Group:Poultry Products
USDA #:5171
Related Foods: Calories in Dark Turkey Meat
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Sugar Apples
Calories in Turkey Bologna
Calories in Turkey Gravy
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:7665 IU
Retinol:2.30 mg
Retinol Activity Equivalent:2.30 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:1.14 mg
Vitamin B-3:6.32 mg
Vitamin B-5:3.95 mg
Vitamin B-6:430 mcg
Vitamin B-9:342 mcg
Food folate:342 mcg
Dietary Folate Equivalent:342 mcg
Folic acid:~
Vitamin B-12:28.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):6.84 mg
Magnesium (Mg):19 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):142 mcg
Sodium (Na):87 mg
Zinc (Zn):2.39 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.09 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.36 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.56 g
Methionine:0.48 g
Lysine:1.42 g
Isoleucine:0.97 g
Valine:1.04 g
Threonine:0.87 g
Tryptophan:0.22 g
Histidine:0.45 g
Arginine:1.28 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:1.81 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.91 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.98 g
Serine:0.84 g
Tyrosine:0.64 g
Fats Total:4.20 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:0.91 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3r5
Did you know?...Use margarine instead of butter to panfry or saute. Butter burns quickly.
Related: Turkey, all classes, skin only, cooked, roasted
Turkey Giblets
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