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Turkey, all classes, giblets, raw

129 calories in 100 g

Calories in Turkey, all classes, giblets, raw
Turkey, all classes, giblets, raw Suggest a better name
129 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.29 calories / gram
3 Weight Watchers points
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Calorie Sources:64% proteins; 29% fats; 6% carbohydrates
Fats:4.20 g (38 calories, 4% by weight)
Carbohydrates:2.09 g (8 calories, 2% by weight)
Proteins:19.36 g (83 calories, 19% by weight)
Alcohol:~
Water:73.18 g (73% by weight)
Fat Composition:39% saturated; 32% polyunsaturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 giblets
Food Group:Poultry Products
USDA #:5171
Related Foods: Calories in Chicken Giblets
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Vitamin A:7665 IU
Retinol:2.30 mg
Retinol Activity Equivalent:2.30 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:1.14 mg
Vitamin B-3:6.32 mg
Vitamin B-5:3.95 mg
Vitamin B-6:430 mcg
Vitamin B-9:342 mcg
Food folate:342 mcg
Dietary Folate Equivalent:342 mcg
Folic acid:~
Vitamin B-12:28.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):6.84 mg
Magnesium (Mg):19 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):142 mcg
Sodium (Na):87 mg
Zinc (Zn):2.39 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.09 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.36 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.56 g
Methionine:0.48 g
Lysine:1.42 g
Isoleucine:0.97 g
Valine:1.04 g
Threonine:0.87 g
Tryptophan:0.22 g
Histidine:0.45 g
Arginine:1.28 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:1.81 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.91 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.98 g
Serine:0.84 g
Tyrosine:0.64 g
Fats Total:4.20 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:0.91 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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