Turkey, all classes, giblets, raw

21 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, all classes, giblets, raw
Turkey, all classes, giblets, raw Suggest a better name
21 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 16g ≈ 0.035lb ≈ 0.56oz
1.29 calories / gram
0 Weight Watchers points
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Calorie Sources:64% proteins; 29% fats; 6% carbohydrates
Fats:0.67 g (6 calories, 4% by weight)
Carbohydrates:0.33 g (1 calorie, 2% by weight)
Proteins:3.10 g (13 calories, 19% by weight)
Alcohol:~
Water:11.71 g (73% by weight)
Fat Composition:39% saturated; 32% polyunsaturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:45.12 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 giblets
Food Group:Poultry Products
USDA #:5171
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Vitamin A:1226 IU
Retinol:368.32 mcg
Retinol Activity Equivalent:368.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.20 mcg
Vitamin B-2:182.40 mcg
Vitamin B-3:1.01 mg
Vitamin B-5:632 mcg
Vitamin B-6:68.80 mcg
Vitamin B-9:54.72 mcg
Food folate:54.72 mcg
Dietary Folate Equivalent:54.72 mcg
Folic acid:~
Vitamin B-12:4.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:608 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.28 mg
Copper (Cu):49.60 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):3.04 mg
Manganese (Mn):24 mcg
Phosphorus (P):35.20 mg
Potassium (K):50.56 mg
Selenium (Se):22.72 mcg
Sodium (Na):13.92 mg
Zinc (Zn):382.40 mcg
Cholesterol:45.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.33 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.10 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.25 g
Methionine:76.80 mg
Lysine:0.23 g
Isoleucine:0.16 g
Valine:0.17 g
Threonine:0.14 g
Tryptophan:35.20 mg
Histidine:72 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.29 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.47 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.13 g
Tyrosine:0.10 g
Fats Total:0.67 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:62.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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