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Turkey, all classes, giblets, raw

315 calories in 1 giblets

Calories in Turkey, all classes, giblets, raw
Turkey, all classes, giblets, raw Suggest a better name
315 calories in 1 giblets
1 giblets = 244g ≈ 0.538lb ≈ 8.61oz
1.29 calories / gram
7 Weight Watchers points
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Calorie Sources:64% proteins; 29% fats; 6% carbohydrates
Fats:10.25 g (92 calories, 4% by weight)
Carbohydrates:5.10 g (20 calories, 2% by weight)
Proteins:47.24 g (202 calories, 19% by weight)
Alcohol:~
Water:178.56 g (73% by weight)
Fat Composition:39% saturated; 32% polyunsaturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.69 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 giblets
Food Group:Poultry Products
USDA #:5171
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Vitamin A:18703 IU
Retinol:5.62 mg
Retinol Activity Equivalent:5.62 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170.80 mcg
Vitamin B-2:2.78 mg
Vitamin B-3:15.42 mg
Vitamin B-5:9.64 mg
Vitamin B-6:1.05 mg
Vitamin B-9:834.48 mcg
Food folate:834.48 mcg
Dietary Folate Equivalent:834.48 mcg
Folic acid:~
Vitamin B-12:69.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.27 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.52 mg
Copper (Cu):756.40 mcg
Fluoride (F):~
Iron (Fe):16.69 mg
Magnesium (Mg):46.36 mg
Manganese (Mn):366 mcg
Phosphorus (P):0.54 g
Potassium (K):0.77 g
Selenium (Se):346.48 mcg
Sodium (Na):0.21 g
Zinc (Zn):5.83 mg
Cholesterol:0.69 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.24 g
Essential amino acids
Phenylalanine:2.15 g
Leucine:3.81 g
Methionine:1.17 g
Lysine:3.46 g
Isoleucine:2.37 g
Valine:2.54 g
Threonine:2.12 g
Tryptophan:0.54 g
Histidine:1.10 g
Arginine:3.12 g
Non-essential amino acids
Alanine:2.37 g
Aspartic acid:4.42 g
Betaine:~
Cystine:0.61 g
Glutamic acid:7.10 g
Glycine:2.61 g
Hydroxyproline:~
Proline:2.39 g
Serine:2.05 g
Tyrosine:1.56 g
Fats Total:10.25 g
Saturated fatty acids:3.07 g
Monounsaturated fatty acids:2.22 g
Polyunsaturated fatty acids:2.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.66 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.83 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A shark can detect one part of blood in 100 million parts of water.
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