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Turkey Giblets Nutrition Facts

199 calories in 100 g

Calories in Turkey Giblets
Turkey, all classes, giblets, cooked, simmered, some giblet fat
199 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.99 calories / gram
5 Weight Watchers points
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Calorie Sources:54% fats; 45% proteins; 2% carbohydrates
Fats:11.86 g (107 calories, 12% by weight)
Carbohydrates:0.80 g (3 calories, 1% by weight)
Proteins:20.89 g (89 calories, 21% by weight)
Alcohol:~
Water:65.26 g (65% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 cup chopped or dice
1 unit (yield from 1 lb ready-to-cook turkey)
Food Group:Poultry Products
USDA #:5172
Related Foods: Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Hot Turkey Sausage
Calories in Italian Turkey Sausage
Poultry food products, ground turkey, raw
Calories in Turkey Bacon
Calories in Turkey Gravy
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:35790 IU
Retinol:10.74 mg
Retinol Activity Equivalent:10.74 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:3 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:1.50 mg
Vitamin B-3:6.99 mg
Vitamin B-5:2.44 mg
Vitamin B-6:580 mcg
Vitamin B-9:335 mcg
Food folate:335 mcg
Dietary Folate Equivalent:335 mcg
Folic acid:~
Vitamin B-12:33.25 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:13.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:120 mcg
Vitamin K:0.60 mcg
Calcium (Ca):6 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):7.71 mg
Magnesium (Mg):18 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.23 g
Potassium (K):0.27 g
Selenium (Se):57.90 mcg
Sodium (Na):64 mg
Zinc (Zn):3.12 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.80 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.20 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.86 g
Saturated fatty acids:3.92 g
Monounsaturated fatty acids:4.95 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.73 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The first Espresso machine was introduced in 1822 by the French, but it was the Italians who perfected and distributed it.
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