Turkey Giblets Nutrition Facts

289 calories in 1 cup chopped or dice

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Calories in Turkey Giblets
Turkey, all classes, giblets, cooked, simmered, some giblet fat
289 calories in 1 cup chopped or dice
1 cup chopped or dice = 145g ≈ 0.320lb ≈ 5.11oz
1.99 calories / gram
7 Weight Watchers points
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Calorie Sources:54% fats; 45% proteins; 2% carbohydrates
Fats:17.20 g (155 calories, 12% by weight)
Carbohydrates:1.16 g (4 calories, 1% by weight)
Proteins:30.29 g (129 calories, 21% by weight)
Alcohol:~
Water:94.63 g (65% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.42 g
Caffeine:~
Serving Sizes: 100 g
1 cup chopped or dice
1 unit (yield from 1 lb ready-to-cook turkey)
Food Group:Poultry Products
USDA #:5172
Related Foods: Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Hot Turkey Sausage
Calories in Italian Turkey Sausage
Poultry food products, ground turkey, raw
Calories in Turkey Bacon
Calories in Turkey Gravy
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:51896 IU
Retinol:15.57 mg
Retinol Activity Equivalent:15.57 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:4.35 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:29 mcg
Vitamin B-2:2.17 mg
Vitamin B-3:10.14 mg
Vitamin B-5:3.54 mg
Vitamin B-6:841.00 mcg
Vitamin B-9:485.75 mcg
Food folate:485.75 mcg
Dietary Folate Equivalent:485.75 mcg
Folic acid:~
Vitamin B-12:48.21 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:19.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:116 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:174 mcg
Vitamin K:0.87 mcg
Calcium (Ca):8.70 mg
Copper (Cu):377 mcg
Fluoride (F):~
Iron (Fe):11.18 mg
Magnesium (Mg):26.10 mg
Manganese (Mn):217.50 mcg
Phosphorus (P):0.33 g
Potassium (K):0.39 g
Selenium (Se):83.96 mcg
Sodium (Na):92.80 mg
Zinc (Zn):4.52 mg
Cholesterol:0.42 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:3.19 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.20 g
Saturated fatty acids:5.68 g
Monounsaturated fatty acids:7.18 g
Polyunsaturated fatty acids:1.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:87 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.96 g
Heptadecanoic/Margaric [17:0]:5.80 mg
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:1.45 mg
Docosanoic/Behenic [22:0]:4.35 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:29 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.35 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.71 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to keep food requiring cooling in a fridge (at constant temperature up to 4 C) to prevent its going bad. In case of frozen food it is best to keep it at temperature under -18 C. Canned and dried food should be stored in a cool and dry place.
Related: Turkey, all classes, giblets, raw
Turkey, gizzard, all classes, raw
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