Turkey Giblets Nutrition Facts

289 calories in 1 cup chopped or dice

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Calories in Turkey Giblets
Turkey, all classes, giblets, cooked, simmered, some giblet fat
289 calories in 1 cup chopped or dice
1 cup chopped or dice = 145g ≈ 0.320lb ≈ 5.11oz
1.99 calories / gram
7 Weight Watchers points
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Calorie Sources:54% fats; 45% proteins; 2% carbohydrates
Fats:17.20 g (155 calories, 12% by weight)
Carbohydrates:1.16 g (4 calories, 1% by weight)
Proteins:30.29 g (129 calories, 21% by weight)
Alcohol:~
Water:94.63 g (65% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.42 g
Caffeine:~
Serving Sizes: 100 g
1 cup chopped or dice
1 unit (yield from 1 lb ready-to-cook turkey)
Food Group:Poultry Products
USDA #:5172
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Vitamin A:51896 IU
Retinol:15.57 mg
Retinol Activity Equivalent:15.57 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:4.35 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:29 mcg
Vitamin B-2:2.17 mg
Vitamin B-3:10.14 mg
Vitamin B-5:3.54 mg
Vitamin B-6:841.00 mcg
Vitamin B-9:485.75 mcg
Food folate:485.75 mcg
Dietary Folate Equivalent:485.75 mcg
Folic acid:~
Vitamin B-12:48.21 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:19.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:116 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:174 mcg
Vitamin K:0.87 mcg
Calcium (Ca):8.70 mg
Copper (Cu):377 mcg
Fluoride (F):~
Iron (Fe):11.18 mg
Magnesium (Mg):26.10 mg
Manganese (Mn):217.50 mcg
Phosphorus (P):0.33 g
Potassium (K):0.39 g
Selenium (Se):83.96 mcg
Sodium (Na):92.80 mg
Zinc (Zn):4.52 mg
Cholesterol:0.42 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:3.19 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.20 g
Saturated fatty acids:5.68 g
Monounsaturated fatty acids:7.18 g
Polyunsaturated fatty acids:1.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:87 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.96 g
Heptadecanoic/Margaric [17:0]:5.80 mg
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:1.45 mg
Docosanoic/Behenic [22:0]:4.35 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:29 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.35 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.71 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Eggs contain choline, which is necessary for healthy cell membranes in the body.
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