Turkey Giblets Nutrition Facts

20 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey Giblets
Turkey, all classes, giblets, cooked, simmered, some giblet fat
20 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 10g ≈ 0.022lb ≈ 0.35oz
1.99 calories / gram
0 Weight Watchers points
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Calorie Sources:54% fats; 45% proteins; 2% carbohydrates
Fats:1.19 g (11 calories, 12% by weight)
Carbohydrates:80 mg
Proteins:2.09 g (9 calories, 21% by weight)
Alcohol:~
Water:6.53 g (65% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup chopped or dice
1 unit (yield from 1 lb ready-to-cook turkey)
Food Group:Poultry Products
USDA #:5172
Related Foods: Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Hot Turkey Sausage
Calories in Italian Turkey Sausage
Poultry food products, ground turkey, raw
Calories in Turkey Bacon
Calories in Turkey Gravy
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:3579 IU
Retinol:1.07 mg
Retinol Activity Equivalent:1.07 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:0.30 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:2.00 mcg
Vitamin B-2:150.00 mcg
Vitamin B-3:699 mcg
Vitamin B-5:244 mcg
Vitamin B-6:58 mcg
Vitamin B-9:33.50 mcg
Food folate:33.50 mcg
Dietary Folate Equivalent:33.50 mcg
Folic acid:~
Vitamin B-12:3.33 mcg
Added Vitamin B-12:~
Choline:15.68 mg
Vitamin C:1.37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:12.00 mcg
Vitamin K:0.06 mcg
Calcium (Ca):600.00 mcg
Copper (Cu):26 mcg
Fluoride (F):~
Iron (Fe):771 mcg
Magnesium (Mg):1.80 mg
Manganese (Mn):15 mcg
Phosphorus (P):23.10 mg
Potassium (K):27 mg
Selenium (Se):5.79 mcg
Sodium (Na):6.40 mg
Zinc (Zn):312.00 mcg
Cholesterol:28.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:220 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.19 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:400 mcg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:100 mcg
Docosanoic/Behenic [22:0]:300 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.00 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:61 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:99 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:600 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:24.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...How many turkeys do Americans eat at Thanksgiving? Americans gobble up 45 million turkeys each year on Thanksgiving - about one for every seven people.
Related: Turkey, all classes, giblets, raw
Turkey, gizzard, all classes, raw
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