Turkey Giblets Nutrition Facts

20 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Live queries:
Banana - 53 results
Cherries - 2 results
Meat - 616 results
Ground Beef - 36 results

Calories in Turkey Giblets
Turkey, all classes, giblets, cooked, simmered, some giblet fat
20 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 10g ≈ 0.022lb ≈ 0.35oz
1.99 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% fats; 45% proteins; 2% carbohydrates
Fats:1.19 g (11 calories, 12% by weight)
Carbohydrates:80 mg
Proteins:2.09 g (9 calories, 21% by weight)
Alcohol:~
Water:6.53 g (65% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup chopped or dice
1 unit (yield from 1 lb ready-to-cook turkey)
Food Group:Poultry Products
USDA #:5172
Related Foods: Calories in Dark Turkey Meat
Calories in Turkey Breast
Calories in Turkey Fat
Calories in Turkey Salami
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:3579 IU
Retinol:1.07 mg
Retinol Activity Equivalent:1.07 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:0.30 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:2.00 mcg
Vitamin B-2:150.00 mcg
Vitamin B-3:699 mcg
Vitamin B-5:244 mcg
Vitamin B-6:58 mcg
Vitamin B-9:33.50 mcg
Food folate:33.50 mcg
Dietary Folate Equivalent:33.50 mcg
Folic acid:~
Vitamin B-12:3.33 mcg
Added Vitamin B-12:~
Choline:15.68 mg
Vitamin C:1.37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:12.00 mcg
Vitamin K:0.06 mcg
Calcium (Ca):600.00 mcg
Copper (Cu):26 mcg
Fluoride (F):~
Iron (Fe):771 mcg
Magnesium (Mg):1.80 mg
Manganese (Mn):15 mcg
Phosphorus (P):23.10 mg
Potassium (K):27 mg
Selenium (Se):5.79 mcg
Sodium (Na):6.40 mg
Zinc (Zn):312.00 mcg
Cholesterol:28.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:220 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.19 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:400 mcg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:100 mcg
Docosanoic/Behenic [22:0]:300 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.00 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:61 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:99 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:600 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:24.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3kH
Did you know?...You can correct greasy gravy by adding a little baking soda to it.
Related: Turkey, all classes, giblets, raw
Turkey, gizzard, all classes, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular