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Turkey, gizzard, all classes, raw

117 calories in 1 gizzard

Calories in Turkey, gizzard, all classes, raw
Turkey, gizzard, all classes, raw Suggest a better name
117 calories in 1 gizzard
1 gizzard = 99g ≈ 0.218lb ≈ 3.49oz
1.18 calories / gram
3 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:4.53 g (41 calories, 5% by weight)
Carbohydrates:~
Proteins:18.95 g (81 calories, 19% by weight)
Alcohol:~
Water:75.42 g (76% by weight)
Fat Composition:43% monounsaturated; 36% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 gizzard
Food Group:Poultry Products
USDA #:5173
Related Foods: Poultry food products, ground turkey, raw
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.60 mcg
Vitamin B-2:168.30 mcg
Vitamin B-3:4.73 mg
Vitamin B-5:900.90 mcg
Vitamin B-6:118.80 mcg
Vitamin B-9:5.94 mcg
Food folate:5.94 mcg
Dietary Folate Equivalent:5.94 mcg
Folic acid:~
Vitamin B-12:6.79 mcg
Added Vitamin B-12:~
Choline:88.80 mg
Vitamin C:6.14 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:49.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:59.40 mcg
Vitamin K:~
Calcium (Ca):5.94 mg
Copper (Cu):108.90 mcg
Fluoride (F):~
Iron (Fe):4.27 mg
Magnesium (Mg):15.84 mg
Manganese (Mn):39.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.32 g
Selenium (Se):28.91 mcg
Sodium (Na):71.28 mg
Zinc (Zn):2.83 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.95 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.88 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.53 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.80 mg
Pentadecanoic [15:0]:4.95 mg
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:5.94 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:4.95 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.93 mg
Pentadecenoic [15:1]:4.95 mg
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.80 mg
[18:3 Ω-3 c,c,c]:19.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9.90 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:99 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4mY
Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
Related: Turkey Giblets
Turkey, gizzard, all classes, cooked, simmered
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