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Turkey, gizzard, all classes, raw

117 calories in 1 gizzard

Calories in Turkey, gizzard, all classes, raw
Turkey, gizzard, all classes, raw Suggest a better name
117 calories in 1 gizzard
1 gizzard = 99g ≈ 0.218lb ≈ 3.49oz
1.18 calories / gram
3 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:4.53 g (41 calories, 5% by weight)
Carbohydrates:~
Proteins:18.95 g (81 calories, 19% by weight)
Alcohol:~
Water:75.42 g (76% by weight)
Fat Composition:43% monounsaturated; 36% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 gizzard
Food Group:Poultry Products
USDA #:5173
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Turkey, all classes, breast, meat and skin, cooked, roasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.60 mcg
Vitamin B-2:168.30 mcg
Vitamin B-3:4.73 mg
Vitamin B-5:900.90 mcg
Vitamin B-6:118.80 mcg
Vitamin B-9:5.94 mcg
Food folate:5.94 mcg
Dietary Folate Equivalent:5.94 mcg
Folic acid:~
Vitamin B-12:6.79 mcg
Added Vitamin B-12:~
Choline:88.80 mg
Vitamin C:6.14 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:49.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:59.40 mcg
Vitamin K:~
Calcium (Ca):5.94 mg
Copper (Cu):108.90 mcg
Fluoride (F):~
Iron (Fe):4.27 mg
Magnesium (Mg):15.84 mg
Manganese (Mn):39.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.32 g
Selenium (Se):28.91 mcg
Sodium (Na):71.28 mg
Zinc (Zn):2.83 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.95 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.88 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.53 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.80 mg
Pentadecanoic [15:0]:4.95 mg
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:5.94 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:4.95 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.93 mg
Pentadecenoic [15:1]:4.95 mg
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.80 mg
[18:3 Ω-3 c,c,c]:19.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9.90 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:99 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4mY
Did you know?...It takes approximately 1.4 gallons of milk to make 1 gallon of ice cream.
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