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Turkey, heart, all classes, raw

31 calories in 1 heart

Calories in Turkey, heart, all classes, raw
Turkey, heart, all classes, raw Suggest a better name
31 calories in 1 heart
1 heart = 27g ≈ 0.060lb ≈ 0.95oz
1.13 calories / gram
1 Weight Watchers point
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Calorie Sources:62% proteins; 37% fats; 1% carbohydrates
Fats:1.29 g (12 calories, 5% by weight)
Carbohydrates:0.11 g
Proteins:4.63 g (20 calories, 17% by weight)
Alcohol:~
Water:20.69 g (77% by weight)
Fat Composition:35% monounsaturated; 33% saturated; 32% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.69 mg
Caffeine:~
Serving Sizes: 100 g
1 heart
10 hearts
Food Group:Poultry Products
USDA #:5175
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Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:29 IU
Retinol:5.67 mcg
Retinol Activity Equivalent:6.21 mcg
α-Carotene:~
β-Carotene:6.21 mcg
β-Cryptoxanthin:~
Lycopene:5.67 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:56.70 mcg
Vitamin B-2:261.90 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:842.40 mcg
Vitamin B-6:118.80 mcg
Vitamin B-9:1.62 mcg
Food folate:1.62 mcg
Dietary Folate Equivalent:1.62 mcg
Folic acid:~
Vitamin B-12:4.16 mcg
Added Vitamin B-12:~
Choline:34.24 mg
Vitamin C:810 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:21.60 mcg
Vitamin K:~
Calcium (Ca):1.62 mg
Copper (Cu):105.30 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):5.94 mg
Manganese (Mn):13.50 mcg
Phosphorus (P):59.94 mg
Potassium (K):79.65 mg
Selenium (Se):9.69 mcg
Sodium (Na):25.38 mg
Zinc (Zn):909.90 mcg
Cholesterol:39.69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.11 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.63 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:891 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.29 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:1.62 mg
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.62 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:54 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.80 mg
[18:3 Ω-3 c,c,c]:8.10 mg
[18:3 Ω-6 c,c,c]:1.35 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.89 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:78.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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