Turkey, heart, all classes, raw

307 calories in 10 hearts

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Calories in Turkey, heart, all classes, raw
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307 calories in 10 hearts
10 hearts = 272g ≈ 0.600lb ≈ 9.59oz
1.13 calories / gram
7 Weight Watchers points
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Calorie Sources:62% proteins; 37% fats; 1% carbohydrates
Fats:13.03 g (118 calories, 5% by weight)
Carbohydrates:1.12 g (4 calories, 0% by weight)
Proteins:46.59 g (199 calories, 17% by weight)
Alcohol:~
Water:208.41 g (77% by weight)
Fat Composition:35% monounsaturated; 33% saturated; 32% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.40 g
Caffeine:~
Serving Sizes: 100 g
1 heart
10 hearts
Food Group:Poultry Products
USDA #:5175
Related Foods: Calories in Chicken Heart
Poultry food products, ground turkey, raw
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Vitamin A:291 IU
Retinol:57.12 mcg
Retinol Activity Equivalent:62.56 mcg
α-Carotene:~
β-Carotene:62.56 mcg
β-Cryptoxanthin:~
Lycopene:57.12 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:571.20 mcg
Vitamin B-2:2.64 mg
Vitamin B-3:12.92 mg
Vitamin B-5:8.49 mg
Vitamin B-6:1.20 mg
Vitamin B-9:16.32 mcg
Food folate:16.32 mcg
Dietary Folate Equivalent:16.32 mcg
Folic acid:~
Vitamin B-12:41.89 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:8.16 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:217.60 mcg
Vitamin K:~
Calcium (Ca):16.32 mg
Copper (Cu):1.06 mg
Fluoride (F):~
Iron (Fe):11.37 mg
Magnesium (Mg):59.84 mg
Manganese (Mn):136 mcg
Phosphorus (P):0.60 g
Potassium (K):0.80 g
Selenium (Se):97.65 mcg
Sodium (Na):0.26 g
Zinc (Zn):9.17 mg
Cholesterol:0.40 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:46.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:8.98 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.03 g
Saturated fatty acids:3.56 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:3.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.45 g
Heptadecanoic/Margaric [17:0]:16.32 mg
Octadecanoic/Stearic [18:0]:1.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:16.32 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:81.60 mg
[18:3 Ω-6 c,c,c]:13.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:19.04 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.79 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.86 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Bats always turn left when exiting a cave.
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