Turkey, heart, all classes, raw

307 calories in 10 hearts

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Calories in Turkey, heart, all classes, raw
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307 calories in 10 hearts
10 hearts = 272g ≈ 0.600lb ≈ 9.59oz
1.13 calories / gram
7 Weight Watchers points
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Calorie Sources:62% proteins; 37% fats; 1% carbohydrates
Fats:13.03 g (118 calories, 5% by weight)
Carbohydrates:1.12 g (4 calories, 0% by weight)
Proteins:46.59 g (199 calories, 17% by weight)
Alcohol:~
Water:208.41 g (77% by weight)
Fat Composition:35% monounsaturated; 33% saturated; 32% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.40 g
Caffeine:~
Serving Sizes: 100 g
1 heart
10 hearts
Food Group:Poultry Products
USDA #:5175
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Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:291 IU
Retinol:57.12 mcg
Retinol Activity Equivalent:62.56 mcg
α-Carotene:~
β-Carotene:62.56 mcg
β-Cryptoxanthin:~
Lycopene:57.12 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:571.20 mcg
Vitamin B-2:2.64 mg
Vitamin B-3:12.92 mg
Vitamin B-5:8.49 mg
Vitamin B-6:1.20 mg
Vitamin B-9:16.32 mcg
Food folate:16.32 mcg
Dietary Folate Equivalent:16.32 mcg
Folic acid:~
Vitamin B-12:41.89 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:8.16 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:217.60 mcg
Vitamin K:~
Calcium (Ca):16.32 mg
Copper (Cu):1.06 mg
Fluoride (F):~
Iron (Fe):11.37 mg
Magnesium (Mg):59.84 mg
Manganese (Mn):136 mcg
Phosphorus (P):0.60 g
Potassium (K):0.80 g
Selenium (Se):97.65 mcg
Sodium (Na):0.26 g
Zinc (Zn):9.17 mg
Cholesterol:0.40 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:46.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:8.98 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.03 g
Saturated fatty acids:3.56 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:3.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.45 g
Heptadecanoic/Margaric [17:0]:16.32 mg
Octadecanoic/Stearic [18:0]:1.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:16.32 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:81.60 mg
[18:3 Ω-6 c,c,c]:13.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:19.04 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.79 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.86 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4NV
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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