Turkey, heart, all classes, cooked, simmered

29 calories in 1 heart

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Calories in Turkey, heart, all classes, cooked, simmered
Turkey, heart, all classes, cooked, simmered Suggest a better name
29 calories in 1 heart
1 heart = 21g ≈ 0.046lb ≈ 0.74oz
1.36 calories / gram
1 Weight Watchers point
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Calorie Sources:67% proteins; 31% fats; 2% carbohydrates
Fats:0.97 g (9 calories, 5% by weight)
Carbohydrates:0.14 g (1 calorie, 1% by weight)
Proteins:4.51 g (19 calories, 21% by weight)
Alcohol:~
Water:15.12 g (72% by weight)
Fat Composition:36% saturated; 33% polyunsaturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:38.64 mg
Caffeine:~
Serving Sizes: 100 g
1 heart
10 hearts
Food Group:Poultry Products
USDA #:5176
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Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:13 IU
Retinol:3.99 mcg
Retinol Activity Equivalent:3.99 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:6.72 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:6.30 mcg
Vitamin B-2:218.40 mcg
Vitamin B-3:709.80 mcg
Vitamin B-5:331.80 mcg
Vitamin B-6:88.20 mcg
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:4.56 mcg
Added Vitamin B-12:~
Choline:36.23 mg
Vitamin C:588 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:27.30 mcg
Vitamin K:~
Calcium (Ca):1.47 mg
Copper (Cu):102.90 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):5.46 mg
Manganese (Mn):12.60 mcg
Phosphorus (P):54.39 mg
Potassium (K):61.11 mg
Selenium (Se):9.56 mcg
Sodium (Na):18.90 mg
Zinc (Zn):934.50 mcg
Cholesterol:38.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:651.00 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.97 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:1.26 mg
Octadecanoic/Stearic [18:0]:88.20 mg
Eicosanoic/Arachidic [20:0]:1.05 mg
Docosanoic/Behenic [22:0]:1.05 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:4.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:65.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_52Z
Did you know?...Teen smokers have smaller lungs and weaker hearts than teens who don't smoke.
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