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Turkey, heart, all classes, cooked, simmered

282 calories in 10 hearts

Calories in Turkey, heart, all classes, cooked, simmered
Turkey, heart, all classes, cooked, simmered Suggest a better name
282 calories in 10 hearts
10 hearts = 207g ≈ 0.456lb ≈ 7.30oz
1.36 calories / gram
6 Weight Watchers points
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Calorie Sources:67% proteins; 31% fats; 2% carbohydrates
Fats:9.60 g (87 calories, 5% by weight)
Carbohydrates:1.41 g (5 calories, 1% by weight)
Proteins:44.44 g (190 calories, 21% by weight)
Alcohol:~
Water:149.00 g (72% by weight)
Fat Composition:36% saturated; 33% polyunsaturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 heart
10 hearts
Food Group:Poultry Products
USDA #:5176
Related Foods: Calories in Ground Turkey
Calories in Turkey Bacon
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Calories in Turkey Gravy
Calories in Turkey Pastrami
Calories in Turkey Salami
Calories in Turkey Sausage
Vitamin A:132 IU
Retinol:39.33 mcg
Retinol Activity Equivalent:39.33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:66.24 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:62.10 mcg
Vitamin B-2:2.15 mg
Vitamin B-3:7.00 mg
Vitamin B-5:3.27 mg
Vitamin B-6:869.40 mcg
Vitamin B-9:16.56 mcg
Food folate:16.56 mcg
Dietary Folate Equivalent:16.56 mcg
Folic acid:~
Vitamin B-12:44.92 mcg
Added Vitamin B-12:~
Choline:0.36 g
Vitamin C:5.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:103.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:269.10 mcg
Vitamin K:~
Calcium (Ca):14.49 mg
Copper (Cu):1.01 mg
Fluoride (F):~
Iron (Fe):10.76 mg
Magnesium (Mg):53.82 mg
Manganese (Mn):124.20 mcg
Phosphorus (P):0.54 g
Potassium (K):0.60 g
Selenium (Se):94.19 mcg
Sodium (Na):0.19 g
Zinc (Zn):9.21 mg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.41 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:6.42 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.60 g
Saturated fatty acids:2.65 g
Monounsaturated fatty acids:2.34 g
Polyunsaturated fatty acids:2.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:12.42 mg
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:10.35 mg
Docosanoic/Behenic [22:0]:10.35 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.40 mg
[18:3 Ω-3 c,c,c]:41.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20.70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.64 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_53X
Did you know?...A tablespoon of olive oil contains about 120 calories and 14 grams total fat.
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