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Turkey, heart, all classes, cooked, simmered

282 calories in 10 hearts

Calories in Turkey, heart, all classes, cooked, simmered
Turkey, heart, all classes, cooked, simmered Suggest a better name
282 calories in 10 hearts
10 hearts = 207g ≈ 0.456lb ≈ 7.30oz
1.36 calories / gram
6 Weight Watchers points
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Calorie Sources:67% proteins; 31% fats; 2% carbohydrates
Fats:9.60 g (87 calories, 5% by weight)
Carbohydrates:1.41 g (5 calories, 1% by weight)
Proteins:44.44 g (190 calories, 21% by weight)
Alcohol:~
Water:149.00 g (72% by weight)
Fat Composition:36% saturated; 33% polyunsaturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 heart
10 hearts
Food Group:Poultry Products
USDA #:5176
Related Foods: Calories in Chicken Heart
Calories in Cooked Bacon
Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Hot Turkey Sausage
Calories in Simmered Bear
Calories in Turkey Gravy
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:132 IU
Retinol:39.33 mcg
Retinol Activity Equivalent:39.33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:66.24 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:62.10 mcg
Vitamin B-2:2.15 mg
Vitamin B-3:7.00 mg
Vitamin B-5:3.27 mg
Vitamin B-6:869.40 mcg
Vitamin B-9:16.56 mcg
Food folate:16.56 mcg
Dietary Folate Equivalent:16.56 mcg
Folic acid:~
Vitamin B-12:44.92 mcg
Added Vitamin B-12:~
Choline:0.36 g
Vitamin C:5.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:103.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:269.10 mcg
Vitamin K:~
Calcium (Ca):14.49 mg
Copper (Cu):1.01 mg
Fluoride (F):~
Iron (Fe):10.76 mg
Magnesium (Mg):53.82 mg
Manganese (Mn):124.20 mcg
Phosphorus (P):0.54 g
Potassium (K):0.60 g
Selenium (Se):94.19 mcg
Sodium (Na):0.19 g
Zinc (Zn):9.21 mg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.41 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:6.42 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.60 g
Saturated fatty acids:2.65 g
Monounsaturated fatty acids:2.34 g
Polyunsaturated fatty acids:2.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:12.42 mg
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:10.35 mg
Docosanoic/Behenic [22:0]:10.35 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.40 mg
[18:3 Ω-3 c,c,c]:41.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20.70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.64 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_53X
Did you know?...Strawberries often gain top positions in surveys as the favorite fruit.
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