Live queries:
Lemon Juice - 6 results
Baby Carrots - 5 results
Water - 270 results
Brown Rice - 20 results

Turkey, liver, all classes, cooked, simmered

273 calories in 100 g

Calories in Turkey, liver, all classes, cooked, simmered
Turkey, liver, all classes, cooked, simmered Suggest a better name
273 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.73 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:67% fats; 31% proteins; 2% carbohydrates
Fats:20.54 g (185 calories, 21% by weight)
Carbohydrates:1.21 g (5 calories, 1% by weight)
Proteins:20.02 g (85 calories, 20% by weight)
Alcohol:~
Water:56.95 g (57% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.39 g
Caffeine:~
Serving Sizes: 100 g
1 liver
Food Group:Poultry Products
USDA #:5178
Related Foods: Calories in Chicken Liver
Calories in Cod Liver Oil
Calories in Duck Liver
Calories in Ground Turkey
Calories in Turkey
Calories in Turkey Breast
Calories in Turkey Gravy
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:75333 IU
Retinol:22.60 mg
Retinol Activity Equivalent:22.60 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:2.76 mg
Vitamin B-3:10.20 mg
Vitamin B-5:4.35 mg
Vitamin B-6:1.04 mg
Vitamin B-9:691 mcg
Food folate:691 mcg
Dietary Folate Equivalent:691 mcg
Folic acid:~
Vitamin B-12:58.20 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:22.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:170 mcg
Vitamin K:1.20 mcg
Calcium (Ca):5 mg
Copper (Cu):340 mcg
Fluoride (F):~
Iron (Fe):10.70 mg
Magnesium (Mg):17 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.29 g
Potassium (K):0.21 g
Selenium (Se):82.50 mcg
Sodium (Na):56 mg
Zinc (Zn):2.62 mg
Cholesterol:0.39 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.02 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.40 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:20.54 g
Saturated fatty acids:6.94 g
Monounsaturated fatty acids:9.10 g
Polyunsaturated fatty acids:2.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.06 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.39 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_56r
Did you know?...Half of the world's population live on a staple diet of rice.
Related: Turkey, liver, all classes, raw
Turkey, all classes, neck, meat only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular