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Turkey, liver, all classes, cooked, simmered

227 calories in 1 liver

Calories in Turkey, liver, all classes, cooked, simmered
Turkey, liver, all classes, cooked, simmered Suggest a better name
227 calories in 1 liver
1 liver = 83g ≈ 0.183lb ≈ 2.93oz
2.73 calories / gram
6 Weight Watchers points
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Calorie Sources:67% fats; 31% proteins; 2% carbohydrates
Fats:17.05 g (154 calories, 21% by weight)
Carbohydrates:1 g (4 calories, 1% by weight)
Proteins:16.62 g (71 calories, 20% by weight)
Alcohol:~
Water:47.27 g (57% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 liver
Food Group:Poultry Products
USDA #:5178
Related Foods: Calories in Chicken Liver
Calories in Dark Turkey Meat
Calories in Italian Turkey Sausage
Calories in Liver Cheese
Calories in Simmered Bear
Calories in Turkey
Calories in Turkey Giblets
Calories in Turkey, Ham And Cheese Salad
Vitamin A:62526 IU
Retinol:18.76 mg
Retinol Activity Equivalent:18.76 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.90 mcg
Vitamin B-2:2.29 mg
Vitamin B-3:8.47 mg
Vitamin B-5:3.61 mg
Vitamin B-6:863.20 mcg
Vitamin B-9:573.53 mcg
Food folate:573.53 mcg
Dietary Folate Equivalent:573.53 mcg
Folic acid:~
Vitamin B-12:48.31 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:18.76 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:91.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:141.10 mcg
Vitamin K:1.00 mcg
Calcium (Ca):4.15 mg
Copper (Cu):282.20 mcg
Fluoride (F):~
Iron (Fe):8.88 mg
Magnesium (Mg):14.11 mg
Manganese (Mn):224.10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.18 g
Selenium (Se):68.47 mcg
Sodium (Na):46.48 mg
Zinc (Zn):2.17 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.62 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.99 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.05 g
Saturated fatty acids:5.76 g
Monounsaturated fatty acids:7.55 g
Polyunsaturated fatty acids:1.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:33.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.10 mg
[18:3 Ω-3 c,c,c]:41.50 mg
[18:3 Ω-6 c,c,c]:16.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5B8
Did you know?...United States consumers eat an average of 42.2 pounds of fresh apples and processed apple products.
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