Turkey, liver, all classes, cooked, simmered

227 calories in 1 liver

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Calories in Turkey, liver, all classes, cooked, simmered
Turkey, liver, all classes, cooked, simmered Suggest a better name
227 calories in 1 liver
1 liver = 83g ≈ 0.183lb ≈ 2.93oz
2.73 calories / gram
6 Weight Watchers points
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Calorie Sources:67% fats; 31% proteins; 2% carbohydrates
Fats:17.05 g (154 calories, 21% by weight)
Carbohydrates:1 g (4 calories, 1% by weight)
Proteins:16.62 g (71 calories, 20% by weight)
Alcohol:~
Water:47.27 g (57% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 liver
Food Group:Poultry Products
USDA #:5178
Related Foods: Calories in Dark Turkey Meat
Calories in Goose Liver
Calories in Goose Liver Pate
Calories in Italian Turkey Sausage
Calories in Liver Cheese
Calories in Turkey
Calories in Turkey Pastrami
Calories in Turkey, Ham And Cheese Salad
Vitamin A:62526 IU
Retinol:18.76 mg
Retinol Activity Equivalent:18.76 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.90 mcg
Vitamin B-2:2.29 mg
Vitamin B-3:8.47 mg
Vitamin B-5:3.61 mg
Vitamin B-6:863.20 mcg
Vitamin B-9:573.53 mcg
Food folate:573.53 mcg
Dietary Folate Equivalent:573.53 mcg
Folic acid:~
Vitamin B-12:48.31 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:18.76 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:91.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:141.10 mcg
Vitamin K:1.00 mcg
Calcium (Ca):4.15 mg
Copper (Cu):282.20 mcg
Fluoride (F):~
Iron (Fe):8.88 mg
Magnesium (Mg):14.11 mg
Manganese (Mn):224.10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.18 g
Selenium (Se):68.47 mcg
Sodium (Na):46.48 mg
Zinc (Zn):2.17 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.62 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.99 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.05 g
Saturated fatty acids:5.76 g
Monounsaturated fatty acids:7.55 g
Polyunsaturated fatty acids:1.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:33.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.10 mg
[18:3 Ω-3 c,c,c]:41.50 mg
[18:3 Ω-6 c,c,c]:16.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world record for eating hot dogs is 68 Nathan's hot dogs and buns in 10 minutes Joey Chestnut.
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