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Turkey, all classes, neck, meat only, raw

16 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, all classes, neck, meat only, raw
Turkey, all classes, neck, meat only, raw Suggest a better name
16 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 12g ≈ 0.026lb ≈ 0.42oz
1.35 calories / gram
0 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:0.65 g (6 calories, 5% by weight)
Carbohydrates:~
Proteins:2.42 g (10 calories, 20% by weight)
Alcohol:~
Water:8.75 g (73% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.48 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 neck, bone and skin removed
Refuse:42 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5179
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.60 mcg
Vitamin B-2:27.60 mcg
Vitamin B-3:379.20 mcg
Vitamin B-5:126 mcg
Vitamin B-6:44.40 mcg
Vitamin B-9:1.32 mcg
Food folate:1.32 mcg
Dietary Folate Equivalent:1.32 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.08 mg
Copper (Cu):16.80 mcg
Fluoride (F):~
Iron (Fe):240 mcg
Magnesium (Mg):2.28 mg
Manganese (Mn):2.40 mcg
Phosphorus (P):22.32 mg
Potassium (K):36.24 mg
Selenium (Se):3.43 mcg
Sodium (Na):11.16 mg
Zinc (Zn):609.60 mcg
Cholesterol:9.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.42 g
Essential amino acids
Phenylalanine:94.80 mg
Leucine:0.19 g
Methionine:69.60 mg
Lysine:0.23 g
Isoleucine:0.12 g
Valine:0.13 g
Threonine:0.11 g
Tryptophan:26.40 mg
Histidine:74.40 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.23 g
Betaine:~
Cystine:25.20 mg
Glutamic acid:0.39 g
Glycine:0.12 g
Hydroxyproline:~
Proline:99.60 mg
Serine:0.11 g
Tyrosine:94.80 mg
Fats Total:0.65 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:64.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:1.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.80 mg
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_57m
Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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Turkey, all classes, neck, meat only, cooked, simmered
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