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Turkey, all classes, neck, meat only, raw

16 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, all classes, neck, meat only, raw
Turkey, all classes, neck, meat only, raw Suggest a better name
16 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 12g ≈ 0.026lb ≈ 0.42oz
1.35 calories / gram
0 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:0.65 g (6 calories, 5% by weight)
Carbohydrates:~
Proteins:2.42 g (10 calories, 20% by weight)
Alcohol:~
Water:8.75 g (73% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.48 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 neck, bone and skin removed
Refuse:42 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5179
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.60 mcg
Vitamin B-2:27.60 mcg
Vitamin B-3:379.20 mcg
Vitamin B-5:126 mcg
Vitamin B-6:44.40 mcg
Vitamin B-9:1.32 mcg
Food folate:1.32 mcg
Dietary Folate Equivalent:1.32 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.08 mg
Copper (Cu):16.80 mcg
Fluoride (F):~
Iron (Fe):240 mcg
Magnesium (Mg):2.28 mg
Manganese (Mn):2.40 mcg
Phosphorus (P):22.32 mg
Potassium (K):36.24 mg
Selenium (Se):3.43 mcg
Sodium (Na):11.16 mg
Zinc (Zn):609.60 mcg
Cholesterol:9.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.42 g
Essential amino acids
Phenylalanine:94.80 mg
Leucine:0.19 g
Methionine:69.60 mg
Lysine:0.23 g
Isoleucine:0.12 g
Valine:0.13 g
Threonine:0.11 g
Tryptophan:26.40 mg
Histidine:74.40 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.23 g
Betaine:~
Cystine:25.20 mg
Glutamic acid:0.39 g
Glycine:0.12 g
Hydroxyproline:~
Proline:99.60 mg
Serine:0.11 g
Tyrosine:94.80 mg
Fats Total:0.65 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:64.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:1.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.80 mg
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_57m
Did you know?...In 2004, 22 percent of high school students were current smokers. Over 8 percent of middle school students were current smokers in 2004.
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Turkey, all classes, neck, meat only, cooked, simmered
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