Turkey, all classes, neck, meat only, raw

243 calories in 1 neck, bone and skin removed

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Calories in Turkey, all classes, neck, meat only, raw
Turkey, all classes, neck, meat only, raw Suggest a better name
243 calories in 1 neck, bone and skin removed
1 neck, bone and skin removed = 180g ≈ 0.397lb ≈ 6.35oz
1.35 calories / gram
6 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:9.76 g (88 calories, 5% by weight)
Carbohydrates:~
Proteins:36.25 g (155 calories, 20% by weight)
Alcohol:~
Water:131.18 g (73% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 neck, bone and skin removed
Refuse:42 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5179
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144 mcg
Vitamin B-2:414 mcg
Vitamin B-3:5.69 mg
Vitamin B-5:1.89 mg
Vitamin B-6:666 mcg
Vitamin B-9:19.80 mcg
Food folate:19.80 mcg
Dietary Folate Equivalent:19.80 mcg
Folic acid:~
Vitamin B-12:0.74 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.20 mg
Copper (Cu):252 mcg
Fluoride (F):~
Iron (Fe):3.60 mg
Magnesium (Mg):34.20 mg
Manganese (Mn):36 mcg
Phosphorus (P):0.33 g
Potassium (K):0.54 g
Selenium (Se):51.48 mcg
Sodium (Na):0.17 g
Zinc (Zn):9.14 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.25 g
Essential amino acids
Phenylalanine:1.42 g
Leucine:2.88 g
Methionine:1.04 g
Lysine:3.40 g
Isoleucine:1.87 g
Valine:1.93 g
Threonine:1.60 g
Tryptophan:0.40 g
Histidine:1.12 g
Arginine:2.52 g
Non-essential amino acids
Alanine:2.23 g
Aspartic acid:3.51 g
Betaine:~
Cystine:0.38 g
Glutamic acid:5.90 g
Glycine:1.78 g
Hydroxyproline:~
Proline:1.49 g
Serine:1.60 g
Tyrosine:1.42 g
Fats Total:9.76 g
Saturated fatty acids:3.28 g
Monounsaturated fatty acids:2.21 g
Polyunsaturated fatty acids:2.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36 mg
Docosenoic/Erucic [22:1]:18 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.34 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:54.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:72 mg
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_57l
Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
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