Turkey, all classes, neck, meat only, cooked, simmered

18 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, all classes, neck, meat only, cooked, simmered
Turkey, all classes, neck, meat only, cooked, simmered Suggest a better name
18 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 10g ≈ 0.022lb ≈ 0.35oz
1.80 calories / gram
0 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:0.73 g (7 calories, 7% by weight)
Carbohydrates:10 mg
Proteins:2.68 g (11 calories, 27% by weight)
Alcohol:~
Water:6.52 g (65% by weight)
Fat Composition:37% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.20 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 neck, bone and skin removed
Refuse:41 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5180
Related Foods: Calories in Beans And Meat Burrito
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Calories in Turkey Salami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.00 mcg
Vitamin B-2:19 mcg
Vitamin B-3:170 mcg
Vitamin B-5:70 mcg
Vitamin B-6:21 mcg
Vitamin B-9:0.80 mcg
Food folate:0.80 mcg
Dietary Folate Equivalent:0.80 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:7.54 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:64.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):3.70 mg
Copper (Cu):15 mcg
Fluoride (F):~
Iron (Fe):230 mcg
Magnesium (Mg):1.50 mg
Manganese (Mn):2.00 mcg
Phosphorus (P):12.20 mg
Potassium (K):14.90 mg
Selenium (Se):3.62 mcg
Sodium (Na):5.60 mg
Zinc (Zn):712 mcg
Cholesterol:12.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.68 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.21 g
Methionine:77 mg
Lysine:0.25 g
Isoleucine:0.14 g
Valine:0.14 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:83 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.26 g
Betaine:550 mcg
Cystine:27 mg
Glutamic acid:0.44 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:0.11 g
Fats Total:0.73 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:77 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.00 mg
Docosenoic/Erucic [22:1]:2.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6.00 mg
Ash:61 mg
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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