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Turkey, all classes, neck, meat only, cooked, simmered

18 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, all classes, neck, meat only, cooked, simmered
Turkey, all classes, neck, meat only, cooked, simmered Suggest a better name
18 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 10g ≈ 0.022lb ≈ 0.35oz
1.80 calories / gram
0 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:0.73 g (7 calories, 7% by weight)
Carbohydrates:10 mg
Proteins:2.68 g (11 calories, 27% by weight)
Alcohol:~
Water:6.52 g (65% by weight)
Fat Composition:37% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.20 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 neck, bone and skin removed
Refuse:41 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5180
Related Foods: Calories in Cooked Bacon
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.00 mcg
Vitamin B-2:19 mcg
Vitamin B-3:170 mcg
Vitamin B-5:70 mcg
Vitamin B-6:21 mcg
Vitamin B-9:0.80 mcg
Food folate:0.80 mcg
Dietary Folate Equivalent:0.80 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:7.54 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:64.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):3.70 mg
Copper (Cu):15 mcg
Fluoride (F):~
Iron (Fe):230 mcg
Magnesium (Mg):1.50 mg
Manganese (Mn):2.00 mcg
Phosphorus (P):12.20 mg
Potassium (K):14.90 mg
Selenium (Se):3.62 mcg
Sodium (Na):5.60 mg
Zinc (Zn):712 mcg
Cholesterol:12.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.68 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.21 g
Methionine:77 mg
Lysine:0.25 g
Isoleucine:0.14 g
Valine:0.14 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:83 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.26 g
Betaine:550 mcg
Cystine:27 mg
Glutamic acid:0.44 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:0.11 g
Fats Total:0.73 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:77 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.00 mg
Docosenoic/Erucic [22:1]:2.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6.00 mg
Ash:61 mg
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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