Turkey, all classes, neck, meat only, cooked, simmered

274 calories in 1 neck, bone and skin removed

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Calories in Turkey, all classes, neck, meat only, cooked, simmered
Turkey, all classes, neck, meat only, cooked, simmered Suggest a better name
274 calories in 1 neck, bone and skin removed
1 neck, bone and skin removed = 152g ≈ 0.335lb ≈ 5.36oz
1.80 calories / gram
6 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:11.04 g (100 calories, 7% by weight)
Carbohydrates:0.15 g (1 calorie, 0% by weight)
Proteins:40.80 g (174 calories, 27% by weight)
Alcohol:~
Water:99.09 g (65% by weight)
Fat Composition:37% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 neck, bone and skin removed
Refuse:41 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5180
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.60 mcg
Vitamin B-2:288.80 mcg
Vitamin B-3:2.58 mg
Vitamin B-5:1.06 mg
Vitamin B-6:319.20 mcg
Vitamin B-9:12.16 mcg
Food folate:12.16 mcg
Dietary Folate Equivalent:12.16 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:972.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.62 mcg
Calcium (Ca):56.24 mg
Copper (Cu):228 mcg
Fluoride (F):~
Iron (Fe):3.50 mg
Magnesium (Mg):22.80 mg
Manganese (Mn):30.40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.23 g
Selenium (Se):55.02 mcg
Sodium (Na):85.12 mg
Zinc (Zn):10.82 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.15 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.80 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:3.24 g
Methionine:1.17 g
Lysine:3.83 g
Isoleucine:2.11 g
Valine:2.16 g
Threonine:1.81 g
Tryptophan:0.46 g
Histidine:1.26 g
Arginine:2.84 g
Non-essential amino acids
Alanine:2.52 g
Aspartic acid:3.95 g
Betaine:8.36 mg
Cystine:0.41 g
Glutamic acid:6.64 g
Glycine:2.02 g
Hydroxyproline:~
Proline:1.69 g
Serine:1.81 g
Tyrosine:1.61 g
Fats Total:11.04 g
Saturated fatty acids:3.33 g
Monounsaturated fatty acids:2.64 g
Polyunsaturated fatty acids:3.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.60 mg
Docosenoic/Erucic [22:1]:30.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:60.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:91.20 mg
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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