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Turkey, all classes, neck, meat only, cooked, simmered

274 calories in 1 neck, bone and skin removed

Calories in Turkey, all classes, neck, meat only, cooked, simmered
Turkey, all classes, neck, meat only, cooked, simmered Suggest a better name
274 calories in 1 neck, bone and skin removed
1 neck, bone and skin removed = 152g ≈ 0.335lb ≈ 5.36oz
1.80 calories / gram
6 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:11.04 g (100 calories, 7% by weight)
Carbohydrates:0.15 g (1 calorie, 0% by weight)
Proteins:40.80 g (174 calories, 27% by weight)
Alcohol:~
Water:99.09 g (65% by weight)
Fat Composition:37% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 neck, bone and skin removed
Refuse:41 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5180
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.60 mcg
Vitamin B-2:288.80 mcg
Vitamin B-3:2.58 mg
Vitamin B-5:1.06 mg
Vitamin B-6:319.20 mcg
Vitamin B-9:12.16 mcg
Food folate:12.16 mcg
Dietary Folate Equivalent:12.16 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:972.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.62 mcg
Calcium (Ca):56.24 mg
Copper (Cu):228 mcg
Fluoride (F):~
Iron (Fe):3.50 mg
Magnesium (Mg):22.80 mg
Manganese (Mn):30.40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.23 g
Selenium (Se):55.02 mcg
Sodium (Na):85.12 mg
Zinc (Zn):10.82 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.15 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.80 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:3.24 g
Methionine:1.17 g
Lysine:3.83 g
Isoleucine:2.11 g
Valine:2.16 g
Threonine:1.81 g
Tryptophan:0.46 g
Histidine:1.26 g
Arginine:2.84 g
Non-essential amino acids
Alanine:2.52 g
Aspartic acid:3.95 g
Betaine:8.36 mg
Cystine:0.41 g
Glutamic acid:6.64 g
Glycine:2.02 g
Hydroxyproline:~
Proline:1.69 g
Serine:1.81 g
Tyrosine:1.61 g
Fats Total:11.04 g
Saturated fatty acids:3.33 g
Monounsaturated fatty acids:2.64 g
Polyunsaturated fatty acids:3.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.60 mg
Docosenoic/Erucic [22:1]:30.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:60.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:91.20 mg
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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