Turkey, all classes, light meat, meat and skin, raw

2207 calories in 0.5 turkey, bone removed

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Calories in Turkey, all classes, light meat, meat and skin, raw
Turkey, all classes, light meat, meat and skin, raw Suggest a better name
2207 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,388g ≈ 3.060lb ≈ 48.96oz
1.59 calories / gram
53 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:102.16 g (921 calories, 7% by weight)
Carbohydrates:~
Proteins:300.36 g (1283 calories, 22% by weight)
Alcohol:~
Water:969.24 g (70% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.90 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:15 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5181
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Poultry food products, ground turkey, raw
Vitamin A:83 IU
Retinol:27.76 mcg
Retinol Activity Equivalent:27.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:694 mcg
Vitamin B-2:1.53 mg
Vitamin B-3:71.20 mg
Vitamin B-5:8.47 mg
Vitamin B-6:6.66 mg
Vitamin B-9:97.16 mcg
Food folate:97.16 mcg
Dietary Folate Equivalent:97.16 mcg
Folic acid:~
Vitamin B-12:5.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):971.60 mcg
Fluoride (F):~
Iron (Fe):16.79 mg
Magnesium (Mg):0.33 g
Manganese (Mn):138.80 mcg
Phosphorus (P):2.55 g
Potassium (K):3.76 g
Selenium (Se):310.91 mcg
Sodium (Na):0.82 g
Zinc (Zn):21.79 mg
Cholesterol:0.90 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:300.36 g
Essential amino acids
Phenylalanine:11.66 g
Leucine:23.32 g
Methionine:8.33 g
Lysine:27.20 g
Isoleucine:14.99 g
Valine:15.55 g
Threonine:13.05 g
Tryptophan:3.19 g
Histidine:9.02 g
Arginine:21.10 g
Non-essential amino acids
Alanine:19.15 g
Aspartic acid:28.87 g
Betaine:~
Cystine:3.19 g
Glutamic acid:47.75 g
Glycine:18.04 g
Hydroxyproline:~
Proline:13.88 g
Serine:13.19 g
Tyrosine:11.38 g
Fats Total:102.16 g
Saturated fatty acids:27.76 g
Monounsaturated fatty acids:39 g
Polyunsaturated fatty acids:24.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:0.14 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:12.49 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:53 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Sunlight doesn't ripen tomatoes, warmth does. Store tomatoes with stems pointed down and they will stay fresher, longer.
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