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Turkey, all classes, light meat, meat and skin, raw

2207 calories in 0.5 turkey, bone removed

Calories in Turkey, all classes, light meat, meat and skin, raw
Turkey, all classes, light meat, meat and skin, raw Suggest a better name
2207 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,388g ≈ 3.060lb ≈ 48.96oz
1.59 calories / gram
53 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:102.16 g (921 calories, 7% by weight)
Carbohydrates:~
Proteins:300.36 g (1283 calories, 22% by weight)
Alcohol:~
Water:969.24 g (70% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.90 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:15 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5181
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:83 IU
Retinol:27.76 mcg
Retinol Activity Equivalent:27.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:694 mcg
Vitamin B-2:1.53 mg
Vitamin B-3:71.20 mg
Vitamin B-5:8.47 mg
Vitamin B-6:6.66 mg
Vitamin B-9:97.16 mcg
Food folate:97.16 mcg
Dietary Folate Equivalent:97.16 mcg
Folic acid:~
Vitamin B-12:5.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):971.60 mcg
Fluoride (F):~
Iron (Fe):16.79 mg
Magnesium (Mg):0.33 g
Manganese (Mn):138.80 mcg
Phosphorus (P):2.55 g
Potassium (K):3.76 g
Selenium (Se):310.91 mcg
Sodium (Na):0.82 g
Zinc (Zn):21.79 mg
Cholesterol:0.90 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:300.36 g
Essential amino acids
Phenylalanine:11.66 g
Leucine:23.32 g
Methionine:8.33 g
Lysine:27.20 g
Isoleucine:14.99 g
Valine:15.55 g
Threonine:13.05 g
Tryptophan:3.19 g
Histidine:9.02 g
Arginine:21.10 g
Non-essential amino acids
Alanine:19.15 g
Aspartic acid:28.87 g
Betaine:~
Cystine:3.19 g
Glutamic acid:47.75 g
Glycine:18.04 g
Hydroxyproline:~
Proline:13.88 g
Serine:13.19 g
Tyrosine:11.38 g
Fats Total:102.16 g
Saturated fatty acids:27.76 g
Monounsaturated fatty acids:39 g
Polyunsaturated fatty acids:24.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:0.14 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:12.49 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:53 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Bb
Did you know?...Organic farmers rely on a diverse population of soil organisms, beneficial insects, and birds to keep pests in check. When pest populations get out of balance, growers implement a variety of strategies such as the use of insect predators, mating disruption, traps and barriers.
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