Turkey, all classes, light meat, meat and skin, cooked, roasted

268 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Live queries:
Meat Pizza - 4 results
Black Beans - 8 results

Calories in Turkey, all classes, light meat, meat and skin, cooked, roasted
Turkey, all classes, light meat, meat and skin, cooked, roasted Suggest a better name
268 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 136g ≈ 0.300lb ≈ 4.80oz
1.97 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:62% proteins; 38% fats
Fats:11.33 g (102 calories, 8% by weight)
Carbohydrates:~
Proteins:38.86 g (166 calories, 29% by weight)
Alcohol:~
Water:85.45 g (63% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:14 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5182
Related Foods: Calories in Crab Sticks
Calories in Light Beer
Calories in Light Sour Cream
Calories in Light Tuna
Calories in Surimi
Calories in Turkey Egg
Calories in Turkey Gravy
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:176.80 mcg
Vitamin B-3:8.54 mg
Vitamin B-5:843.20 mcg
Vitamin B-6:639.20 mcg
Vitamin B-9:8.16 mcg
Food folate:8.16 mcg
Dietary Folate Equivalent:8.16 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:95.88 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:176.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.56 mg
Copper (Cu):54.40 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):35.36 mg
Manganese (Mn):27.20 mcg
Phosphorus (P):0.28 g
Potassium (K):0.39 g
Selenium (Se):39.58 mcg
Sodium (Na):85.68 mg
Zinc (Zn):2.77 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.86 g
Essential amino acids
Phenylalanine:1.51 g
Leucine:3.02 g
Methionine:1.09 g
Lysine:3.52 g
Isoleucine:1.94 g
Valine:2.01 g
Threonine:1.69 g
Tryptophan:0.42 g
Histidine:1.16 g
Arginine:2.73 g
Non-essential amino acids
Alanine:2.48 g
Aspartic acid:3.74 g
Betaine:8.16 mg
Cystine:0.42 g
Glutamic acid:6.19 g
Glycine:2.33 g
Hydroxyproline:~
Proline:1.80 g
Serine:1.71 g
Tyrosine:1.47 g
Fats Total:11.33 g
Saturated fatty acids:3.18 g
Monounsaturated fatty acids:3.86 g
Polyunsaturated fatty acids:2.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:81.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.60 mg
Docosenoic/Erucic [22:1]:13.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40.80 mg
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4gw
Did you know?...Orange and grapefruit juices contain more natural vitamin C than any other fruit juice.
Related: Turkey, all classes, light meat, meat and skin, raw
Turkey, all classes, dark meat, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular