Live queries:
Beef Sausage - 2 results
Buffalo - 20 results
Pizza - 41 results

Turkey, all classes, light meat, meat and skin, cooked, roasted

2069 calories in 0.5 turkey, bone removed

Calories in Turkey, all classes, light meat, meat and skin, cooked, roasted
Turkey, all classes, light meat, meat and skin, cooked, roasted Suggest a better name
2069 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,050g ≈ 2.315lb ≈ 37.04oz
1.97 calories / gram
49 Weight Watchers points
  Need a good lawyer?

Calorie Sources:62% proteins; 38% fats
Fats:87.46 g (789 calories, 8% by weight)
Carbohydrates:~
Proteins:299.98 g (1281 calories, 29% by weight)
Alcohol:~
Water:659.72 g (63% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.80 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:14 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5182
Related Foods: Calories in Beans And Meat Burrito
Calories in Budweiser Select
Calories in Light Mayonnaise
Calories in Light Wine
Calories in Luncheon Meat
Calories in Turkey Bologna
Calories in Turkey Fat
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:525 mcg
Vitamin B-2:1.37 mg
Vitamin B-3:65.94 mg
Vitamin B-5:6.51 mg
Vitamin B-6:4.93 mg
Vitamin B-9:63 mcg
Food folate:63 mcg
Dietary Folate Equivalent:63 mcg
Folic acid:~
Vitamin B-12:3.67 mcg
Added Vitamin B-12:~
Choline:0.74 g
Vitamin C:~
Vitamin D:53
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.05 mcg
Vitamin D (D2 + D3):1.05 mcg
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):14.80 mg
Magnesium (Mg):0.27 g
Manganese (Mn):210 mcg
Phosphorus (P):2.18 g
Potassium (K):2.99 g
Selenium (Se):305.55 mcg
Sodium (Na):0.66 g
Zinc (Zn):21.42 mg
Cholesterol:0.80 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:299.98 g
Essential amino acids
Phenylalanine:11.65 g
Leucine:23.31 g
Methionine:8.40 g
Lysine:27.19 g
Isoleucine:15.02 g
Valine:15.54 g
Threonine:13.02 g
Tryptophan:3.26 g
Histidine:8.93 g
Arginine:21.10 g
Non-essential amino acids
Alanine:19.11 g
Aspartic acid:28.88 g
Betaine:63 mg
Cystine:3.26 g
Glutamic acid:47.78 g
Glycine:17.95 g
Hydroxyproline:~
Proline:13.86 g
Serine:13.23 g
Tyrosine:11.34 g
Fats Total:87.46 g
Saturated fatty acids:24.57 g
Monounsaturated fatty acids:29.82 g
Polyunsaturated fatty acids:21.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.05 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.68 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.31 g
Ash:10.71 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:49 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2qy
Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
Related: Turkey, all classes, light meat, meat and skin, raw
Turkey, all classes, dark meat, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular