Turkey, all classes, light meat, meat and skin, cooked, roasted

2069 calories in 0.5 turkey, bone removed

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Calories in Turkey, all classes, light meat, meat and skin, cooked, roasted
Turkey, all classes, light meat, meat and skin, cooked, roasted Suggest a better name
2069 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,050g ≈ 2.315lb ≈ 37.04oz
1.97 calories / gram
49 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:87.46 g (789 calories, 8% by weight)
Proteins:299.98 g (1281 calories, 29% by weight)
Water:659.72 g (63% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.80 g
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:14 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5182
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:525 mcg
Vitamin B-2:1.37 mg
Vitamin B-3:65.94 mg
Vitamin B-5:6.51 mg
Vitamin B-6:4.93 mg
Vitamin B-9:63 mcg
Food folate:63 mcg
Dietary Folate Equivalent:63 mcg
Folic acid:~
Vitamin B-12:3.67 mcg
Added Vitamin B-12:~
Choline:0.74 g
Vitamin C:~
Vitamin D:53
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.05 mcg
Vitamin D (D2 + D3):1.05 mcg
Vitamin E:1.37 mg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):14.80 mg
Magnesium (Mg):0.27 g
Manganese (Mn):210 mcg
Phosphorus (P):2.18 g
Potassium (K):2.99 g
Selenium (Se):305.55 mcg
Sodium (Na):0.66 g
Zinc (Zn):21.42 mg
Cholesterol:0.80 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:299.98 g
Essential amino acids
Phenylalanine:11.65 g
Leucine:23.31 g
Methionine:8.40 g
Lysine:27.19 g
Isoleucine:15.02 g
Valine:15.54 g
Threonine:13.02 g
Tryptophan:3.26 g
Histidine:8.93 g
Arginine:21.10 g
Non-essential amino acids
Alanine:19.11 g
Aspartic acid:28.88 g
Betaine:63 mg
Cystine:3.26 g
Glutamic acid:47.78 g
Glycine:17.95 g
Proline:13.86 g
Serine:13.23 g
Tyrosine:11.34 g
Fats Total:87.46 g
Saturated fatty acids:24.57 g
Monounsaturated fatty acids:29.82 g
Polyunsaturated fatty acids:21.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.05 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.68 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.31 g
Ash:10.71 g
Product Type:Turkey
Weight Watchers Points:49 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The name pine-apple was the original name for a pine cone (grows on pine trees). Because the fruit pineapple looked like a huge pine cone, it too was called a pine-apple.
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