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Turkey, all classes, light meat, meat and skin, cooked, roasted

2069 calories in 0.5 turkey, bone removed

Calories in Turkey, all classes, light meat, meat and skin, cooked, roasted
Turkey, all classes, light meat, meat and skin, cooked, roasted Suggest a better name
2069 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,050g ≈ 2.315lb ≈ 37.04oz
1.97 calories / gram
49 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:87.46 g (789 calories, 8% by weight)
Carbohydrates:~
Proteins:299.98 g (1281 calories, 29% by weight)
Alcohol:~
Water:659.72 g (63% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.80 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:14 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5182
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:525 mcg
Vitamin B-2:1.37 mg
Vitamin B-3:65.94 mg
Vitamin B-5:6.51 mg
Vitamin B-6:4.93 mg
Vitamin B-9:63 mcg
Food folate:63 mcg
Dietary Folate Equivalent:63 mcg
Folic acid:~
Vitamin B-12:3.67 mcg
Added Vitamin B-12:~
Choline:0.74 g
Vitamin C:~
Vitamin D:53
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.05 mcg
Vitamin D (D2 + D3):1.05 mcg
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):14.80 mg
Magnesium (Mg):0.27 g
Manganese (Mn):210 mcg
Phosphorus (P):2.18 g
Potassium (K):2.99 g
Selenium (Se):305.55 mcg
Sodium (Na):0.66 g
Zinc (Zn):21.42 mg
Cholesterol:0.80 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:299.98 g
Essential amino acids
Phenylalanine:11.65 g
Leucine:23.31 g
Methionine:8.40 g
Lysine:27.19 g
Isoleucine:15.02 g
Valine:15.54 g
Threonine:13.02 g
Tryptophan:3.26 g
Histidine:8.93 g
Arginine:21.10 g
Non-essential amino acids
Alanine:19.11 g
Aspartic acid:28.88 g
Betaine:63 mg
Cystine:3.26 g
Glutamic acid:47.78 g
Glycine:17.95 g
Hydroxyproline:~
Proline:13.86 g
Serine:13.23 g
Tyrosine:11.34 g
Fats Total:87.46 g
Saturated fatty acids:24.57 g
Monounsaturated fatty acids:29.82 g
Polyunsaturated fatty acids:21.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.05 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.68 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.31 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.31 g
Ash:10.71 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:49 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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