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Turkey, all classes, dark meat, meat and skin, raw

243 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, all classes, dark meat, meat and skin, raw
Turkey, all classes, dark meat, meat and skin, raw Suggest a better name
243 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 152g ≈ 0.335lb ≈ 5.36oz
1.60 calories / gram
6 Weight Watchers points
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Calorie Sources:50% proteins; 50% fats
Fats:13.38 g (121 calories, 9% by weight)
Carbohydrates:~
Proteins:28.76 g (123 calories, 19% by weight)
Alcohol:~
Water:108.12 g (71% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:26 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5183
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:8 IU
Retinol:3.04 mcg
Retinol Activity Equivalent:3.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:106.40 mcg
Vitamin B-2:304 mcg
Vitamin B-3:4.33 mg
Vitamin B-5:1.57 mg
Vitamin B-6:486.40 mcg
Vitamin B-9:15.20 mcg
Food folate:15.20 mcg
Dietary Folate Equivalent:15.20 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.84 mg
Copper (Cu):197.60 mcg
Fluoride (F):~
Iron (Fe):2.57 mg
Magnesium (Mg):30.40 mg
Manganese (Mn):30.40 mcg
Phosphorus (P):0.26 g
Potassium (K):0.40 g
Selenium (Se):40.13 mcg
Sodium (Na):0.11 g
Zinc (Zn):4.48 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.76 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.23 g
Methionine:0.81 g
Lysine:2.61 g
Isoleucine:1.44 g
Valine:1.49 g
Threonine:1.25 g
Tryptophan:0.30 g
Histidine:0.87 g
Arginine:2.02 g
Non-essential amino acids
Alanine:1.82 g
Aspartic acid:2.77 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.59 g
Glycine:1.70 g
Hydroxyproline:~
Proline:1.32 g
Serine:1.26 g
Tyrosine:1.08 g
Fats Total:13.38 g
Saturated fatty acids:3.92 g
Monounsaturated fatty acids:4.56 g
Polyunsaturated fatty acids:3.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.20 mg
Docosenoic/Erucic [22:1]:15.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45.60 mg
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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