Turkey, all classes, dark meat, meat and skin, raw

1882 calories in 0.5 turkey, bone removed

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Calories in Turkey, all classes, dark meat, meat and skin, raw
Turkey, all classes, dark meat, meat and skin, raw Suggest a better name
1882 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,176g ≈ 2.593lb ≈ 41.48oz
1.60 calories / gram
46 Weight Watchers points
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Calorie Sources:50% proteins; 50% fats
Fats:103.49 g (933 calories, 9% by weight)
Carbohydrates:~
Proteins:222.50 g (950 calories, 19% by weight)
Alcohol:~
Water:836.49 g (71% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.85 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:26 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5183
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Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:59 IU
Retinol:23.52 mcg
Retinol Activity Equivalent:23.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:823.20 mcg
Vitamin B-2:2.35 mg
Vitamin B-3:33.52 mg
Vitamin B-5:12.11 mg
Vitamin B-6:3.76 mg
Vitamin B-9:117.60 mcg
Food folate:117.60 mcg
Dietary Folate Equivalent:117.60 mcg
Folic acid:~
Vitamin B-12:4.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):1.53 mg
Fluoride (F):~
Iron (Fe):19.87 mg
Magnesium (Mg):0.24 g
Manganese (Mn):235.20 mcg
Phosphorus (P):2.00 g
Potassium (K):3.07 g
Selenium (Se):310.46 mcg
Sodium (Na):0.83 g
Zinc (Zn):34.69 mg
Cholesterol:0.85 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:222.50 g
Essential amino acids
Phenylalanine:8.70 g
Leucine:17.29 g
Methionine:6.23 g
Lysine:20.23 g
Isoleucine:11.17 g
Valine:11.52 g
Threonine:9.64 g
Tryptophan:2.35 g
Histidine:6.70 g
Arginine:15.64 g
Non-essential amino acids
Alanine:14.11 g
Aspartic acid:21.40 g
Betaine:~
Cystine:2.35 g
Glutamic acid:35.52 g
Glycine:13.17 g
Hydroxyproline:~
Proline:10.23 g
Serine:9.76 g
Tyrosine:8.35 g
Fats Total:103.49 g
Saturated fatty acids:30.34 g
Monounsaturated fatty acids:35.28 g
Polyunsaturated fatty acids:26.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:0.12 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.76 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.24 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.35 g
Ash:10.11 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:46 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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