Dark Turkey Meat Nutrition Facts

309 calories in 1 cup, chopped or diced

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Calories in Dark Turkey Meat
Turkey, all classes, dark meat, meat and skin, cooked, roasted
309 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
2.21 calories / gram
8 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:16.16 g (146 calories, 12% by weight)
Carbohydrates:~
Proteins:38.49 g (164 calories, 27% by weight)
Alcohol:~
Water:84.32 g (60% by weight)
Fat Composition:36% monounsaturated; 34% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5184
Related Foods: Calories in Ground Turkey
Poultry food products, ground turkey, raw
Calories in Turkey Bologna
Calories in Turkey Breast
Calories in Turkey Fat
Calories in Turkey Giblets
Calories in Turkey Pastrami
Calories in Turkey Pot Pie
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:322 mcg
Vitamin B-3:4.94 mg
Vitamin B-5:1.62 mg
Vitamin B-6:448.00 mcg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:854 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.88 mcg
Calcium (Ca):46.20 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):3.18 mg
Magnesium (Mg):32.20 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.27 g
Potassium (K):0.38 g
Selenium (Se):52.92 mcg
Sodium (Na):0.11 g
Zinc (Zn):5.82 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.49 g
Essential amino acids
Phenylalanine:1.50 g
Leucine:2.98 g
Methionine:1.08 g
Lysine:3.50 g
Isoleucine:1.92 g
Valine:2 g
Threonine:1.68 g
Tryptophan:0.42 g
Histidine:1.15 g
Arginine:2.70 g
Non-essential amino acids
Alanine:2.45 g
Aspartic acid:3.71 g
Betaine:13.86 mg
Cystine:0.42 g
Glutamic acid:6.13 g
Glycine:2.30 g
Hydroxyproline:~
Proline:1.78 g
Serine:1.69 g
Tyrosine:1.46 g
Fats Total:16.16 g
Saturated fatty acids:4.89 g
Monounsaturated fatty acids:5.11 g
Polyunsaturated fatty acids:4.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.00 mg
Docosenoic/Erucic [22:1]:28.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.34 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70 mg
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Dark
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Vitamins A, D, E & K are fat soluble vitamins and Vitamin B & C are water soluble vitamins.
Related: Turkey, all classes, dark meat, meat and skin, raw
Turkey, all classes, light meat, raw
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