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Dark Turkey Meat Nutrition Facts

230 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Dark Turkey Meat
Turkey, all classes, dark meat, meat and skin, cooked, roasted
230 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 104g ≈ 0.229lb ≈ 3.67oz
2.21 calories / gram
6 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:12 g (108 calories, 12% by weight)
Carbohydrates:~
Proteins:28.59 g (122 calories, 27% by weight)
Alcohol:~
Water:62.64 g (60% by weight)
Fat Composition:36% monounsaturated; 34% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92.56 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5184
Related Foods: Calories in Beans And Meat Burrito
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Calories in Turkey
Calories in Turkey Giblets
Calories in Turkey Gravy
Calories in Turkey Pastrami
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52 mcg
Vitamin B-2:239.20 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:1.21 mg
Vitamin B-6:332.80 mcg
Vitamin B-9:9.36 mcg
Food folate:9.36 mcg
Dietary Folate Equivalent:9.36 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:74.78 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:634.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.37 mcg
Calcium (Ca):34.32 mg
Copper (Cu):156 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):23.92 mg
Manganese (Mn):20.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.28 g
Selenium (Se):39.31 mcg
Sodium (Na):79.04 mg
Zinc (Zn):4.33 mg
Cholesterol:92.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.59 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.22 g
Methionine:0.80 g
Lysine:2.60 g
Isoleucine:1.42 g
Valine:1.49 g
Threonine:1.25 g
Tryptophan:0.31 g
Histidine:0.85 g
Arginine:2 g
Non-essential amino acids
Alanine:1.82 g
Aspartic acid:2.76 g
Betaine:10.30 mg
Cystine:0.31 g
Glutamic acid:4.56 g
Glycine:1.71 g
Hydroxyproline:~
Proline:1.32 g
Serine:1.26 g
Tyrosine:1.08 g
Fats Total:12 g
Saturated fatty acids:3.63 g
Monounsaturated fatty acids:3.80 g
Polyunsaturated fatty acids:3.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:83.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20.80 mg
Docosenoic/Erucic [22:1]:20.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:31.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:52 mg
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Dark
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Turkey, all classes, dark meat, meat and skin, raw
Turkey, all classes, light meat, raw
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