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Dark Turkey Meat Nutrition Facts

230 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Dark Turkey Meat
Turkey, all classes, dark meat, meat and skin, cooked, roasted
230 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 104g ≈ 0.229lb ≈ 3.67oz
2.21 calories / gram
6 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:12 g (108 calories, 12% by weight)
Carbohydrates:~
Proteins:28.59 g (122 calories, 27% by weight)
Alcohol:~
Water:62.64 g (60% by weight)
Fat Composition:36% monounsaturated; 34% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92.56 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5184
Related Foods: Calories in Ground Turkey
Poultry food products, ground turkey, raw
Calories in Turkey Bologna
Calories in Turkey Breast
Calories in Turkey Fat
Calories in Turkey Giblets
Calories in Turkey Pastrami
Calories in Turkey Pot Pie
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52 mcg
Vitamin B-2:239.20 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:1.21 mg
Vitamin B-6:332.80 mcg
Vitamin B-9:9.36 mcg
Food folate:9.36 mcg
Dietary Folate Equivalent:9.36 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:74.78 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:634.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.37 mcg
Calcium (Ca):34.32 mg
Copper (Cu):156 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):23.92 mg
Manganese (Mn):20.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.28 g
Selenium (Se):39.31 mcg
Sodium (Na):79.04 mg
Zinc (Zn):4.33 mg
Cholesterol:92.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.59 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.22 g
Methionine:0.80 g
Lysine:2.60 g
Isoleucine:1.42 g
Valine:1.49 g
Threonine:1.25 g
Tryptophan:0.31 g
Histidine:0.85 g
Arginine:2 g
Non-essential amino acids
Alanine:1.82 g
Aspartic acid:2.76 g
Betaine:10.30 mg
Cystine:0.31 g
Glutamic acid:4.56 g
Glycine:1.71 g
Hydroxyproline:~
Proline:1.32 g
Serine:1.26 g
Tyrosine:1.08 g
Fats Total:12 g
Saturated fatty acids:3.63 g
Monounsaturated fatty acids:3.80 g
Polyunsaturated fatty acids:3.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:83.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20.80 mg
Docosenoic/Erucic [22:1]:20.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:31.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:52 mg
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Dark
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
Related: Turkey, all classes, dark meat, meat and skin, raw
Turkey, all classes, light meat, raw
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