Dark Turkey Meat Nutrition Facts

1786 calories in 0.5 turkey, bone removed

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Calories in Dark Turkey Meat
Turkey, all classes, dark meat, meat and skin, cooked, roasted
1786 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 808g ≈ 1.781lb ≈ 28.50oz
2.21 calories / gram
43 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:93.24 g (841 calories, 12% by weight)
Carbohydrates:~
Proteins:222.12 g (948 calories, 27% by weight)
Alcohol:~
Water:486.66 g (60% by weight)
Fat Composition:36% monounsaturated; 34% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.72 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5184
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:404 mcg
Vitamin B-2:1.86 mg
Vitamin B-3:28.52 mg
Vitamin B-5:9.37 mg
Vitamin B-6:2.59 mg
Vitamin B-9:72.72 mcg
Food folate:72.72 mcg
Dietary Folate Equivalent:72.72 mcg
Folic acid:~
Vitamin B-12:2.91 mcg
Added Vitamin B-12:~
Choline:0.58 g
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.81 mcg
Vitamin D (D2 + D3):0.81 mcg
Vitamin E:4.93 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:33.94 mcg
Calcium (Ca):0.27 g
Copper (Cu):1.21 mg
Fluoride (F):~
Iron (Fe):18.34 mg
Magnesium (Mg):0.19 g
Manganese (Mn):161.60 mcg
Phosphorus (P):1.58 g
Potassium (K):2.21 g
Selenium (Se):305.42 mcg
Sodium (Na):0.61 g
Zinc (Zn):33.61 mg
Cholesterol:0.72 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:222.12 g
Essential amino acids
Phenylalanine:8.65 g
Leucine:17.21 g
Methionine:6.22 g
Lysine:20.20 g
Isoleucine:11.07 g
Valine:11.55 g
Threonine:9.70 g
Tryptophan:2.42 g
Histidine:6.63 g
Arginine:15.59 g
Non-essential amino acids
Alanine:14.14 g
Aspartic acid:21.41 g
Betaine:79.99 mg
Cystine:2.42 g
Glutamic acid:35.39 g
Glycine:13.25 g
Hydroxyproline:~
Proline:10.26 g
Serine:9.78 g
Tyrosine:8.40 g
Fats Total:93.24 g
Saturated fatty acids:28.20 g
Monounsaturated fatty acids:29.49 g
Polyunsaturated fatty acids:24.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:80.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.65 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.00 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:0.16 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.94 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.24 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.40 g
Ash:7.84 g
Caffeine:~
Theobromine:~
Product Type:Dark
Weight Watchers Points:43 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Turkey, all classes, dark meat, meat and skin, raw
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