Turkey, all classes, light meat, raw

173 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Live queries:
Lasagna - 6 results
Granola - 43 results
Tuna Salad - 2 results
Plum - 19 results

Calories in Turkey, all classes, light meat, raw
Turkey, all classes, light meat, raw Suggest a better name
173 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 150g ≈ 0.331lb ≈ 5.29oz
1.15 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% proteins; 12% fats
Fats:2.34 g (21 calories, 2% by weight)
Carbohydrates:~
Proteins:35.34 g (151 calories, 24% by weight)
Alcohol:~
Water:110.73 g (74% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:29 %
Refuse Description:15% bone, 14% skin
Food Group:Poultry Products
USDA #:5185
Related Foods: Calories in Beans And Meat Burrito
Calories in Italian Turkey Sausage
Calories in Lite Spam
Calories in Raw Bacon
Calories in Rose Apples
Calories in Turkey
Calories in Turkey Bacon
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.00 mcg
Vitamin B-2:180.00 mcg
Vitamin B-3:8.76 mg
Vitamin B-5:1.02 mg
Vitamin B-6:840 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):105 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):40.50 mg
Manganese (Mn):15 mcg
Phosphorus (P):0.31 g
Potassium (K):0.46 g
Selenium (Se):36.60 mcg
Sodium (Na):94.50 mg
Zinc (Zn):2.43 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.34 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:2.81 g
Methionine:1.02 g
Lysine:3.33 g
Isoleucine:1.83 g
Valine:1.88 g
Threonine:1.56 g
Tryptophan:0.39 g
Histidine:1.10 g
Arginine:2.46 g
Non-essential amino acids
Alanine:2.18 g
Aspartic acid:3.42 g
Betaine:~
Cystine:0.36 g
Glutamic acid:5.76 g
Glycine:1.74 g
Hydroxyproline:~
Proline:1.47 g
Serine:1.56 g
Tyrosine:1.39 g
Fats Total:2.34 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15 mg
Docosenoic/Erucic [22:1]:15 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3JL
Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
Related: Dark Turkey Meat
Turkey, all classes, light meat, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular