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Turkey, all classes, light meat, raw

173 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, all classes, light meat, raw
Turkey, all classes, light meat, raw Suggest a better name
173 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 150g ≈ 0.331lb ≈ 5.29oz
1.15 calories / gram
4 Weight Watchers points
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Calorie Sources:88% proteins; 12% fats
Fats:2.34 g (21 calories, 2% by weight)
Carbohydrates:~
Proteins:35.34 g (151 calories, 24% by weight)
Alcohol:~
Water:110.73 g (74% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:29 %
Refuse Description:15% bone, 14% skin
Food Group:Poultry Products
USDA #:5185
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.00 mcg
Vitamin B-2:180.00 mcg
Vitamin B-3:8.76 mg
Vitamin B-5:1.02 mg
Vitamin B-6:840 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):105 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):40.50 mg
Manganese (Mn):15 mcg
Phosphorus (P):0.31 g
Potassium (K):0.46 g
Selenium (Se):36.60 mcg
Sodium (Na):94.50 mg
Zinc (Zn):2.43 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.34 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:2.81 g
Methionine:1.02 g
Lysine:3.33 g
Isoleucine:1.83 g
Valine:1.88 g
Threonine:1.56 g
Tryptophan:0.39 g
Histidine:1.10 g
Arginine:2.46 g
Non-essential amino acids
Alanine:2.18 g
Aspartic acid:3.42 g
Betaine:~
Cystine:0.36 g
Glutamic acid:5.76 g
Glycine:1.74 g
Hydroxyproline:~
Proline:1.47 g
Serine:1.56 g
Tyrosine:1.39 g
Fats Total:2.34 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15 mg
Docosenoic/Erucic [22:1]:15 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3JL
Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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Turkey, all classes, light meat, cooked, roasted
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