Turkey, all classes, light meat, raw

1329 calories in 0.5 turkey, bone and skin removed

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Calories in Turkey, all classes, light meat, raw
Turkey, all classes, light meat, raw Suggest a better name
1329 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 1,156g ≈ 2.549lb ≈ 40.78oz
1.15 calories / gram
28 Weight Watchers points
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Calorie Sources:88% proteins; 12% fats
Fats:18.03 g (163 calories, 2% by weight)
Carbohydrates:~
Proteins:272.35 g (1163 calories, 24% by weight)
Alcohol:~
Water:853.36 g (74% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.69 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:29 %
Refuse Description:15% bone, 14% skin
Food Group:Poultry Products
USDA #:5185
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:693.60 mcg
Vitamin B-2:1.39 mg
Vitamin B-3:67.51 mg
Vitamin B-5:7.86 mg
Vitamin B-6:6.47 mg
Vitamin B-9:92.48 mcg
Food folate:92.48 mcg
Dietary Folate Equivalent:92.48 mcg
Folic acid:~
Vitamin B-12:5.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):809.20 mcg
Fluoride (F):~
Iron (Fe):13.76 mg
Magnesium (Mg):0.31 g
Manganese (Mn):115.60 mcg
Phosphorus (P):2.36 g
Potassium (K):3.53 g
Selenium (Se):282.06 mcg
Sodium (Na):0.73 g
Zinc (Zn):18.73 mg
Cholesterol:0.69 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:272.35 g
Essential amino acids
Phenylalanine:10.75 g
Leucine:21.62 g
Methionine:7.86 g
Lysine:25.66 g
Isoleucine:14.10 g
Valine:14.45 g
Threonine:12.02 g
Tryptophan:3 g
Histidine:8.44 g
Arginine:18.96 g
Non-essential amino acids
Alanine:16.76 g
Aspartic acid:26.36 g
Betaine:~
Cystine:2.77 g
Glutamic acid:44.39 g
Glycine:13.41 g
Hydroxyproline:~
Proline:11.33 g
Serine:12.02 g
Tyrosine:10.75 g
Fats Total:18.03 g
Saturated fatty acids:5.78 g
Monounsaturated fatty acids:3.12 g
Polyunsaturated fatty acids:4.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:0.12 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.92 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.12 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:11.56 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.
Related: Dark Turkey Meat
Turkey, all classes, light meat, cooked, roasted
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